Eyes & eye care

eyes

Our eye gives us vision and power to see this beautiful world . Its the most important gift from our Creator to us .. so we need to take good care of our eyes. 

Most computer users suffer from the problem of tired eyes, eyestrain, dark circles and headaches� when eyes feel achy, weak, or heavy due to intense use of computer. Fortunately, it is not a disease, and does not require medical treatment � but it never hurts to know how to prevent it.

Studies have shown that stress, active nightlife and above all, the fact that most of us spend maximum time in front of the computer lead to dark circles, puffed and tired eyes. Timely eye test & treatment is essential for such difficulties.

Tired Eyes

Specifically with computer users, physical and visual discomfort is experienced by many after just a few hours in front of computers. It appears that PC users suffer from repetitive stress of their eyes and want an immediate solution to revive the tired eyes.

Studies show that most computer users start to feel eye-muscle stress after two or more hours at the computer. This usually starts with tired eyes. With more time at the computer, discomfort frequently spreads to the head resulting in headaches, burning of the eyes, blurred vision, loss of focus, double vision, and neck and shoulder pains. Before it is too late, your stressed out eyes need to be relaxed and revitalized so that you feel fresh later in the day.

Tips to reduce eyestrain

Modify your workstation. Adjust your workstation and chair to the correct height.

Use proper lighting.

Match the computer screen to the brightness of the environment. The contrast between the background and on-screen characters should be high.

Minimize the glare. Use window shades, blinds or drapes to block excessive sunlight or install an anti-glare screen to minimize reflections.

Take frequent breaks. Full-time computer users should take a 10 minute break every hour.

Blink more often. Tears in the eye evaporate more rapidly during long non-blinking phases and cause dry eyes.

Get an eye examination or eye test done.

Re-focus your eyes. Look away from your computer screen every 10-15 minutes and focus for 5-10 seconds on a distant object.

Exercise even when sitting. Move about or exercise frequently.

How to keep fit, simple health tips

I know your health is bothering you and u want to keep fit. So you must learn some Simple Tips & Techniques To Keep You Fit And Healthy.

Everybody wants to be fit and athletic, being healthy and fit is not as easy as eating. You may be wondering if there is a magic wand..... Abra ka dabra.....whooosh........ and there you go I am slim, fit and healthy. Well that's a nice imagination, but is there a way or maybe an easier way to turn healthy. This definitely takes time & need some dedication, motivation & you have to meticulously follow a regimen.

You can follow certain simple and easy techniques which will help you turn fit and healthy. Have you decided to go for it! then read on. 

Most people plan for tomorrow, next week or next month. But .....I seriously suggest... start right now. Yeah i said now, just stretch your feet, stand up on your toes and lift your hands, stretch, stretch stretch. Yes, there you got it started now, if you have to do it, just do it now.

stretching

Wake up a bit early, pull your pants up and start walking go out. If don't like to exercise, just take a stroll. Go where you like, spend sometime out in the morning. You can opt to buy milk, vegetables, newspaper or whatever... just go out. Slowly increase the speed of your walk, gradually to more distance. Go to a farther shop to buy things.

Follow the Golden Rule - Breakfast like a KING, Lunch like a PRINCE and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat products.
Breathe in and breathe out deeply whenever your remember. Do simple stretching exercises. 

Last of all... Don't worry.. Be happy. Stress can cause lifestyle diseases. Be away from stress. Life is short, enjoy every moment of it.

Eat smart To lose weight : Eating right can help you shred off those extra pounds.

Take a nap, sleep well : You hit the gym four times a week. You consciously watch what you eat. But your weight does not seem to be budging. The reason could be those late nights, avoid those disco's bars and late night shopping, try to sleep Early 11 pm is ideal time to go to bed.

Lose body fat quick and naturally: We can lose weight by consuming the right food diet with recommended caloric value and regular exercise.

Treatment for low back pain: Low back pain is a common issue among computer surfers and bike riders. These are a few simple exercises which will help relieve low back pain.

Balance your spine - Stretch: Learn how to sit, stand, move and exercise in a balanced manner to reduce the stress on neck and lower back to avoid pain to a great extent.

Daily Healthy Habits: Healthy habits that can be followed in daily routine life. These habits will improve blood circulation in the body and also increases the energy levels.

Workplace Workouts: Keep yourself fresh and energetic during work hours. These simple and easy methods can be followed for complete relaxation of the entire body.

Tips and Techniques to Treat your eyes: Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow these ten tips to avoid them.

Keep a watch on your waistline for a healthy living: Expanding waistlines could become hazardous.

Get rid of unwanted hair: Because the amount of body hair varies considerably from woman to woman and there is a wide range that is considered normal, someone may think she has excessive hair but not be considered hirsute

Treatment for eyes : Home remedies for puffed eyes and dark circles. Treat your eyes for a rejuvenated and refreshing appearance

Summer Care - Beat the heat with fruit juices: Juices of grapes, watermelon, banana, jack fruit, lemon and pineapple are essential during summer


How to avoid Heat exhaustion: Avoid Heat Exhaustion by consuming lot of water and eating more fruits and vegetables.


Tips to treat tired eyes: Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow these ten tips to avoid them.

6 Complaints Body When You Lack Sleep

Still regard sleep as a regular ritual? If so, be careful, because the body can demonstrate to us if we continue to let the quality of sleep deteriorates. Because there are at least six health risk if we are threatened by lack of sleep.

1. Long for junk food
When we are sleep deprived, a key regulator of appetite impaired. As a result we want foods that are high in fat and high in carbohydrates. This will make the number of calories in the body rise dramatically. A research has shown, after lack of sleep for two nights in a row, respondents had the urge to eat for longer than usual. For the hormone that triggers appetite, namely ghrelin, increased and decreased appetite-suppressing hormone, leptin is.

If it is left continuous, we will be overweight. And is increasingly confirmed by a University of Washington that found that respondents have enough sleep, 7 to 9 hours each night, have an ideal BMI value.

2. We become a magnet for germs center
People who sleep 7 hours at night, going 3 times more susceptible to flu. This is the result of the JAMA study. In fact, other studies concluded that men who sleep less and be given the flu vaccine, has delayed the formation of the immune response against the disease is seasonal. Newly formed immune, 10 days after vaccination. The formula is only one to explain this situation, the sleeping form of our immune system.

3. Body to process sugar more slowly
University of Chicago concluded in their study, short sleep time will make the body resistant to insulin. This makes it hard to be processed glucose in our blood vessels, so we are likely to develop type 2 diabetes.

4. Suffered a prolonged stress
Still from a University of Chicago, the lack of sleep makes the hormone cortisol to rise sharply. This is the hormone that causes us to know how unpleasant stress. Increase in cortisol occurred from the afternoon until the evening, which makes our heart rate increases, increased blood pressure, and blood sugar to rise. This means that we are at risk of developing hypertension, heart disease and type 2 diabetes.

5. Our brain becomes foggy
When we are sleep deprived, the brain attack "thick fog". Even Walsbelen Joyce, PhD, an expert on sleep hygiene, storytelling, this fog is hard to make us feel good. "Because sleep and emotional control on the same brain area. So when we are sleep deprived, then automatically we have to make yourself become easily depressed. "

6. Make us look older
Lack of sleep also makes the blood flow slows down, even for those under our skin. So no wonder if the eye bags easily formed when we are sleep deprived, and this is certainly not something that can enhance our appearance.

"Even worse, lack of sleep increases the hormone cortisol also slows the production of collagen. If this happens, say welcome to the wrinkles, "says Jyotsna Sahni, MD, health expert bed of Canyon Ranch, the United States.

See the full list of complaints bodies when we sleep, we would not want to create a body to complain again. Because of that, do an easy trick to sleep soundly.

* Slowly, go to bed 15 minutes earlier each night.
* Turn off the lights an hour before closing his eyes, and try to relax. If music can calm down, feel free to enjoy it while turning a blind eye strain.
* Do not place the television or computer in our room.
* Do the meditation or stretching the body, 30 minutes before actually sleeping.

Best way to lose weight fast

Are you always struggling to lose weight, only to fail miserably or end up even heavier than before? Perhaps you are dieting for a special occasion, recently had a baby, or you�ve never had to worry about weight loss until you reached middle age.

Did You Ask yourself, how to lose weight fast? 
If you did, and not found the proper answer you're welcome to discuss it here! There are a lot of ways to lose weight. But basically, any diet that creates a calorie deficit can work. So, in theory, all we have to do is eat less, exercise more, and all those extra pounds will disappear.

But honestly & practically, there is no quick fix to anything. If you have been worried about shedding off those pounds for an upcoming wedding or slide into your prom dress again you need to work smart. The way to lose weight fast will certainly involve a fine balance between food and physical activity. 

Fit Lady

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you'll gain weight.

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:

• reduce the amount of calories intake
• increase your levels of physical activity.

This is why experts talk about weight loss in terms of diet and exercise.Your weight loss plan will not only involve diet or strict low food regime but you also have to involve yourself in serious physical activities (exercise)

If you are following a temporary diet plan your weight will be shed off for the time being, but may come back again. You have to get rid of your odd eating and living habits and search for a better chance to gain that desirable flat belly. It is more of a lifestyle change for lifetime so you can stay looking pretty all time long.

So, what is the plan?

You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you're on the right track to lose weight fast.
 
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day.However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

1) Ask for your BMR (basal metabolic rate). Your BMR is the minimum number of calories your body needs to sustain vital functions such as breathing, digesting food and keeping your brain, heart and lungs working. This is the minimum number of calories you need to eat each day.

2) Calculate your activity level. For a week or so, keep an activity journal and use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. Keep track of your calorie intake, use a food journal to write down what you eat and drink each day.

Daily walk

Let us say your BMR is 1500 calories and you're burning 900 calories with regular exercise, walking around and doing household chores. To maintain your weight, you must eat 2400 calories (1500 + 900= 2400). However, after keeping a food journal, you found that you're eating 2650 calories every day. By eating 250 more calories than your body needs,You will gain about a pound every 2-3 weeks. It is easy to gain weight without even knowing it, it's also easy to lose weight, even if the process itself can be slow.

3) Choose what to eat?

The key with finding foods that will help you in your weight loss is simply to eat things that are as close to their natural state as possible. Foods such as fruits, vegetables, meats, nuts, and various other minimally processed foods all retain the vitamins and nutrients that will help support a healthy body while you lose weight.

4) Exercise regularly.

Exercise is an important weight loss tool, but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you're a beginner, start small, for example with 3 days of cardio for 15-30 minutes, gradually adding time each week to give your body time to adapt. Learn more about getting in shape and getting started with exercise.

Direct Sleeping After Eating, Apparently Dangerous

Often hear the advice "Do not sleep immediately after eating"? Some say the rapid fat later. First, my grandmother said, "After eating straight to bed, you climbed into the chest rice ngerendem lungs. Later his chest felt hot."

I think it's just a myth. Science has also confirmed what my grandmother said, of course with a more scientific answer. Well, what are the dangers of sleep immediately after a stomach full of food?

Burning sensation in the chest
When the body's sleep and rest, the digestive system it will actually work harder. Straight to bed after eating can increase stomach acid levels and trigger heartburn. Sometimes it can also cause a burning sensation in the abdomen, chest, and throat.

Weight gain
Eating late at night before sleeping harmful because it causes the body to accumulate more fat. So if you wake up hungry at midnight, healthy snacks like fruit and salad is recommended for consumption rather than food such as cakes, pizza, noodles, or rice once.

Heat sense Throat
The occurrence of acid reflux. Gastroesophageal reflux diseases (GERD) or acid reflux is not to close the valve between the stomach and esophagus. This allows stomach acid to creep into the throat and cause the burning sensation of the throat.

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Stroke
The results of a study conducted University of Ioannina, Greece, found that behavioral sleep immediately after eating can increase the risk of us having a stroke. Study involving 500 healthy people found that respondents who had the longest interval between eating and sleeping have the lowest risk for stroke.

There are two theories that could explain these results. First, acid reflux happens when we get to sleep after a meal may increase the occurrence of sleep apnea or breathing stops during sleep which can cause a stroke.

The second theory suggests, a stroke can occur due to the hard work of our digestive system which affects the increase in blood pressure, blood sugar and cholesterol levels which in turn could trigger a stroke.

When should we be able to sleep after eating? The best is 2 hours later.

What Is Obesity?

Are you suffering from obesity and want to lose weight? Don't feel down, if  you know what is obesity, and try to understand the cause of obesity or childhood obesity and put some dedicated efforts you would be able to transform your body into a good healthy soul and can enjoy a healthy living, but let us try to understand obesity problem and how can I lose weight.

What is obesity - A certain amount of body fat is required for storing energy, heat insulation, shock absorption, and other functions of the body. Overweight and obesity are defined as abnormal or excessive fat accumulation in our body that presents a high risk to our health. Obesity is a chronic condition of excess body fat in a person. 

 Body mass index ( BMI ) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m²).  

Are you obsessed or overweight? Don't feel down you can transform your body into a six pack power house. but let us try to understand your problem. 

Obese Man

Cause of obesity:
The busy schedule and work pressure of the modern world leaves no time for some individuals to care about their dietary habits and physical workouts.

If you take in more calories than are required by your body on a daily basis (known as "energy imbalance"), those surplus calories will be converted into fat. If this energy imbalance continues for an extended period of time, it will lead to overweight or obesity.

At the same time, some others are born with a genetically obese behavior passed on as a hereditary process. Anyhow, both these situations have lead to a scenario, where people are increasingly becoming unfit and over weighed. 

according to WHO  out of the world's 6 billion people, 1 billion are overweight and Worldwide obesity has more than doubled since 1980. In 2008, 1.5 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. Research Scientists said that more than 42% of American population will be obese till 2030.

1. a BMI greater than or equal to 25 is overweight
2. a BMI greater than or equal to 30 is obesity.  

The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. Globally, there has been,

1.  an increased intake of energy-dense foods( fast food, soft drinks and other food and beverages laden with high fructose corn syrup.) that are high in fat, salt and sugars but low in vitamins, minerals and other micro-nutrients; and 
2. a decrease in physical activity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization. 

Some Other Causes  Of Obesity    
    Genetics
    Overeating
    High diet in carbohydrates
    Frequency of eating
    Slow metabolism
    Physical inactivity
    Medications
    Psychological factors

Health risks associated with obesity are: 

Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. Once considered a problem only in high income countries, overweight and obesity are now dramatically on the rise in low- and middle-income countries.

Overweight and obesity are the fifth leading risk for global deaths. At least 2.8 million adults die each year as a result of being overweight or obese. In addition, 44% of the diabetes burden, 23% of the ischemic heart disease burden and between 7% and 41% of certain cancer burdens are attributable to overweight and obesity. 

Varicose veins, hypertension, high cholesterol, atherosclerosis, deep vein thrombosis, vascular disease, heartburn, fatty liver disease, pancreatitis, osteoarthritis, rheumatoid arthritis, low back pain, joint disease, stroke, dementia, depression, infertility, menstrual abnormalities, pregnancy abnormalities, asthma, cellulose, fungal skin infections, cancers, poor healing of wounds and infections are also associated with obesity.

Obese Woman

Treatment And Cure 

If you want to get your weight under control and remain at an ideal weight for life, you must stick to a healthy routine where you are free from excessive food cravings and an appetite in overdrive.The primary factor that will determine whether you are successful at losing weight is how ready you are for change. In order to experience positive changes, you must adopt the fallowing habits:

• limit energy intake from total fats;
• Increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts;
• limit the intake of sugars;
• Engage in regular physical activity;
• Achieve energy balance and a healthy weight.
• Monitoring excessive fat intake.
• Eating 3 balanced moderate meals everyday.
• Exercising regularly to increase the metabolic rate.

I think this is gonna help some of you, don't forget to leave a comment about your opinions on obesity and share your experiences in comment section.

Mission fitness

Health & Fitness is now one of the major concern areas in every household across the world. New inventions, ready made items, luxury amenities all pushing us towards a lazy and easy lifestyle.

Our health is at stake as our personal physical involvement is shrinking day by day,  we make very less efforts on most of the activities like, travel, shopping, cooking and other daily household chores, this effects our health fitness.

Health & fitness

In earlier times humans used to work hard for their living,  their body had to undergo a lot of physical exercise. Their health was very good as every part of their body was exercised and the intake was more of natural substances.

But today all the luxuries have made us lazy we don't even try to use our body its all auto mated. Our health & fitness is at high risk as even the food we use is less natural as the use of fertilizers is on high.

Human evolution

This Lazy lifestyle is costing us more than the amenities we use by raising health hazards due to limited involvement of our body parts in our daily activities. The easy life has restricted us to do that bit of physical exercise which is required to keep the body fit and healthy.

Obesity, heart risks, joint disorders, stomach disorders, health fitness hazzards and other kinds  of disease are knocking our doors........... so what we have to do to stay fit and enjoy a healthy living resulting in true happiness? How do we ensure that we have all that is required for a healthy living? 

This is a big question. We need a fit and healthy body. 

Health & Fitness can make all that difference in one's life. 

Healthy living is all that one needs, and to achieve that a slight change in our lifestyle and eating habit is more than enough which can guarantee us a healthy life . 

Even a simple 30 min per day of workouts and one good nutritious meal can help improve our health, but to implement useful changes for achieving our fitness goal we must study our own body, we should know our selves better.

So, here you will be getting some best tips from reliable sources to achieve your "mission fitness".  

You might not be able to spend your valuable time on complicated medications and diet controls, but here, you can find great articles to help you have a better living using simple and easy techniques. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs some dedicated efforts.

So, best of luck for you all on your "Mission Fitness"

Live Healthy, Live Happy and Live Alive

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