Some Causes Your Body Not Visit Muscular

Many people who are running the program body building at the gym / shower to be more muscular, six-pack, and so on, but they stopped suddenly and got frustrated in the middle of the road due to not getting maximum results. This is because of several factors that led to the failure of the business. According to Dr. John Berardi, a doctor who is an expert in the fitness field, there are some common mistakes in your muscle growth.

Some Reasons Your Body Not Visit Muscular :

1. Eating less

If your body is not muscular as you want, it could be you are not eating enough. On thin people, faster metabolism than people in general. To cope with the rapid metabolism that occurs, you are advised to eat more than usual. However, food intake should also be appropriate and not arbitrary. Make sure you select the foods are foods that contain high-quality protein, fiber, and good fats.

2. Not consistent with the exercise program

One fault why your body can not go due to the inconsistency of muscular you to run training program. Most people do not get the most because they are less patient and less focus on training run. You must be consistent with your exercise program for at least 2 months. Choose an exercise program with some variations of movement. Balance also with weight lifting. During the week running exercise program, be sure to always try harder and do better. For example, add the load on your weight lifting little by little, doing repetitions and shorten your rest intervals during exercise.

3. Collect too much information
Do you often read a collection of articles on exercise and nutrition every day, but you yourself forget to exercise or go to the gym or fitness places? Experts refer to this condition as "Analysis Paralysis". You are so used to read a fitness article, but you yourself forgetting to do what these articles suggest. Start by going to the gym to undergo muscle building workout program. Avoid yourself the time of reading magazines, books, online articles about fitness for 7 full days. After that, in the future take time once a week to read a fitness article. That way, most of the time you will not be spent on reading, but exercising.

4. Do not measure progress

The failure of a person to obtain maximum results in your muscle growth is because it does not measure change and progress (progress) that occurs during exercise. Those who succeed get a muscular body are those who are diligent in measuring change and progress that happened, even they also measure detailed things ranging from the size of the load on the heavy lifting up to the amount of food they consume. Are you able to add 1/2 inch of muscle on your chest? You never know if you do not measure it.

The more you measure, the more changes and you will see progress. Routine measure changes and progress that you can naturally make you always pay attention to what is missing and what should be done to get the maximum results. You are advised to note the minimum Whatever changes or progress during the training process, ranging from weight lifting load changes, changes in muscle, weight, and so on.

5. Not having a coach

A coach is like a teacher who has the capacity to teach a lesson to his students. Without a coach, you will not know how to build muscle, forming a six-pack stomach that correctly. Instead of successfully obtain the coveted body shape, that is you even frustrating, inconsistent, and finally gave up in the middle of the road. Therefore look for a coach or a friend who is an expert in this field to help you get the body you want. They will provide advice and training programs are effective and tested so that the result is far more effective if you learn yourself.

Things That Can Become Your Health Indicators

Many of the factors that can affect your health. There are some indicators that you can find yourself to know your health conditions ranging from urine, weight, teeth and mouth, skin, to your home.

1. Urine
More than 70 marks in the urine or urine you can determine how the body functions and these signs is the key to preventing many diseases. For example, if you smell an unusual urine odor, like the smell of yeast (yeast), then it could be a clue to the diagnosis of diabetes. Other signs are abnormal urine color like greenish, brownish, muddy color to the urine. If it is so, you should immediately see a doctor to determine the cause.

2. Weight Loss
According to Dr. Julie Chen, a physician and health experts, the increase and decrease in body weight are not clear, it can also be a sign of a person's major health problems. If your weight increases suddenly, unexpectedly, this may indicate hypothyroidism due to lack of thyroid gland function. Patients with hypothyroidism usually often experience fatigue, pale, osteoporosis, thyroid, lack of sweating, muscle cramps, decreased heart rate up. If suddenly your weight down unexpectedly, then that could indicate cancer, hyperthyroidism, autoimmune diseases, chronic diseases and depression.

3. Teeth and Mouth
Many people do not realize the importance of dental checkups. Dr.. Lucy Slutsky, a dentist in New Jersey, USA, said that the oral and dental hygiene is very important for dental health problems is often a marker for other health problems related to the health problems of the heart, lungs, digestive system, or other body parts . Dental examination can also provide information on the early signs of oral cancer.


4. Skin
You have to get used to examine your skin at least once a month, to determine changes in the skin such as a mole or skin lesion that is incurable, as said Dr. Tim Abou-Sayed, a plastic surgeon. Melanoma (malignant tumor, found in the skin) may occur and originated from something that is nothing like a little dark moles. Development of something on the skin may occur a day, a week, or a month later. Small changes like these that you should consult a dermatologist to avoid diseases that are not desirable. For additional information, sunbathing on the beach can also be harmful to your skin due to sun radiation.

5. Home
Do not forget to check the condition of the environment and your home. This is because it can affect your health and family. To implement a healthy lifestyle, it is important to maintain the 'health home' too. If any member of your family who often experience headaches, nasal congestion, respiratory problems, asthma, or allergies, it might be due to the condition of your home unhealthy. You must guard against fungi or bacteria that may be present in the house, in which areas. Therefore, periodically clean the house from the kitchen, bedroom, bathroom, to the living room, to avoid the diseases that are not desirable.

We often 'false confidence' that we are in fine shape until something untoward happens regarding our health. Actually, there are a number of indications that tend to be ignored, which actually tells us early on that there was something not right is going on in our bodies.

Failure to heed these signs will certainly tend to lead to things getting worse, which may lead to a more worrying problem.

Fitnea site gives instructions, there are at least seven signs your health is in trouble, namely:

• Chapped lips

It may sound like something that only happens because of the weather, but chapped lips, especially the corners, shows you lack vitamin B12. Lack of this vitamin in your system can cause health problems such as anemia and will affect your blood. Immediately consume vitamin B12 supplements or consult your physician.

• You are not as high as you used to

This may sound strange, but as we get older there is a tendency for us to 'shrink'. But beware if your body sags occur unfair, because you may start experiencing osteoporosis. Troubled by this disease means that you will be at risk if it falls, or even risky slouch. Should improve your diet to prevent the condition getting worse.

• Easy colds

If you are more susceptible to colds may indicate that you need to boost your immune system or there may be some kind of problem in this regard. You may be deficient in vitamin C or there is a virus that was attacking without you knowing it. A blood test is needed to ensure this, but the important thing is to do a natural way to boost your immune system, such as eating foods that are loaded with nutrients.

• Your urine is too yellow

It is important that you pay attention to the color of your urine as this can really be a fantastic indicator of overall health. If you inya hydrated your urine clear. However, if you drink enough, but the yellow color of your urine, it could be a problem in your kidneys, so that the body of waste not processed correctly. To test it, please you drink at least 2 liters a day enough and if it makes a yellow color as well, you should see a doctor immediately.

• Constantly troubled skin

If you find that you always acne, eczema, or other skin disorders on a regular basis then it could mean you do not care for skin properly or wearing the wrong product. But it could be, because of allergy or body tells you in the middle of psychologically unhealthy conditions.

• Suddenly disturbed sleep patterns

If you find that your sleep is disturbed and you are suffering from some form of insomnia, it could be because your body and your mind becomes too stressful. When we sleep, our bodies are supposed to reduce the amount of cortisol that is useful to reduce stress. When this happens our bodies struggling to repair itself and recharge the 'batteries' which continues to decline. When this happens, we risk with all kinds of diseases because our immune systems are not operating at full capacity.

• Though you are tired enough to sleep

If you get enough sleep, but still find that you are tired in the afternoon, then it may indicate that there is a problem with your thyroid. The problem here is that your adrenal glands are exhausted, directing your body to use all the energy without being replaced in the proper manner. This problem causes your body to be as if he were being run down. When this happens, you as the center open for other potential health problems. then you should immediately consult your thyroid health.


Source: From Various Sources

4 Reasons Why Jogging Make Slim

Each exercise is good, but if the aim is to lose weight, nothing can beat the track. In fact, running is the most efficient way to burn calories without having a strict diet.

 
If you have a hobby running, please continue. But if you do not like running but losing weight is the target this year, see four reasons why running is the best exercise to slim down.

1. Long-term effects
High intensity exercise such as running will trigger burning calories after exercise compared with low-intensity exercise. This calorie-burning effect even survive long enough even though we're resting.

In a long-term comparison between the runners and walkers are known, calories burned due to run make weight loss more than 90 percent by walking.

2. Fastest burning
Although there is a myth that running a mile to a mile walk to burn calories in the same amount, but still ran the fastest way to burn calories.

Within 7 minutes of high intensity exercise as found by the team of the Human Performance Institute of calories burned per minute is the same as running. But because the exercise of short duration, the total calories burned still not as much as if you ran.

3. Cheap and easy
Running is basically a sport that is easy and inexpensive. You can do it yourself and on the go. You do not even need any equipment other than a pair of running shoes. In other words, almost no obstacle to running routine, even while you're traveling.

4. Addictive
The main regulations in terms of weight loss is if you do not like it then you will not be disciplined to do. Well, studies show runners often feel the addictive effects of this sport.

The scientists found a link between exercise intensity is moderate to high with the release of endocannabinoids, chemicals like morphine in the brain. I wonder if the time will come running sensation excited that you have always wanted to do it again. (KPS)

What is the frequency of the Ideal Sports Week?

It's true that regular exercise should be done at least 30 minutes every day to keep your body healthy. But exercise every day instead of benchmark standard for legitimate exercise two or three times a week.

Said the new study, the frequency of exercise is flexible depending on the objectives to be achieved. In a study published in the journal Applied Physiology, Nutrition, and Metabolism, is mentioned, no matter how often you exercise in a week as long as it achieved a total time of 150 minutes.

The researchers analyzed a sample of 2,324 Canadian adults are active in sports. These respondents participated in the Canadian Health Measures Survey. They average exercise at least 150 minutes per week, both moderate to severe intensity exercise.

Most people divide the total time in the five to seven times the exercise sessions, while there is also a one-time exercise to four times a week.

Both groups of respondents that have a risk of metabolic syndrome, obesity, high blood pressure, high cholesterol, and high blood sugar levels.

But it turns out people who exercise with a total time of 150 minutes per week is the most healthy. This is because the total time, type, and intensity of activity is more influential than the frequency of exercise for the body.

So, is it better to exercise one time with a duration of 2.5 hours and then in the other day did not need to exercise? It was not well.

According to lead researcher, Ian Janssen from the School of Kinesiology and Health Study from Queens University, Canada, actually okay enough exercise two or three times a week, but regular exercise in a short duration was not hurt.

After all, sport is too long in duration but only one or two times a week may not be able to help us reach the target fitness, for example, to lose weight or want to follow the race run. For this purpose shall exercise routinely done in a shorter duration.

Healthy Tips For Your Ice Cream Enthusiasts

Ice cream is one dessert that is a favorite. In the United States alone, each year spent about 20 billion U.S. dollars for a frozen dessert, including ice cream.

People on the ice cream craze supposedly started since the time of the Roman Emperor Nero. He ordered the slaves to take snow from the mountains and given extra honey so sweet.

Ice cream continues to improve with the addition of a variety of materials so that it becomes soft and delicious as it is now.

But high in calories in ice cream making many people limit even avoid ice cream because it did not want to gain weight.

Ingredients for ice cream are high in calories, especially eggs and cream. Lighter ice cream does contain fewer calories because it is generally made ??from low-fat milk instead of cream, and a limited number of eggs.

Another way to reduce the calorie content is to make it your own so that the materials can be selected. But not everyone can make the ice cream. So you can do is choose a low-calorie ice cream.

To add to the "value" of this delicious dessert, quite a lot of ice cream manufacturers add it to probiotics, fiber and even antioxidants.

Another alternative for ice cream lovers who do not want fat is sorbet and Italian ice cream less calories. Calories in a half cup contains about 75-130 calories. It is also contained in fruits, dark chocolate, and without that fat-free dairy products.

5 Advantages of people who love to eat fruits

Fruit is a food that must be consumed every day. Because the nutrition in it is needed by the body. Consider the advantages of people who love to eat more fruits as reported by the Health following.

Got a slim body
Studies have proved that the consumption of whole fruits is able to maintain a person's weight remains balanced. For instance blueberries. Although only eaten once a week, enjoy fresh blueberries instead of cake or fruit juice is able to cut 20 thousand calories a year.

Smooth digestion
Fruits contain high water and fiber. Secondly it is an essential mineral that is needed if one wants to have a smooth digestion. But the fruit should be enjoyed in the form of intact so that nutrition in it to stay awake and felt by the body to the maximum.

Strong immune system
Because it is rich in antioxidants, do not be surprised if people who like to eat fruits have a strong immune system. Benefits, they are not susceptible to disease. Moreover, a lot of research that says that certain fruits contain essential compounds that can ward off cancer and other deadly diseases.

Looks pretty
In addition to strengthening the immune system, antioxidant fruits also provide benefits to the body beautiful. The researcher also explained that antioxidants capable of circulation, so blood flows more smoothly on the surface of the skin and can radiate natural beauty from within.

More energetic
If you include people who are active every day, eat fruits is the choice if you want to keep the energy. Because some fruits are also able to provide instant energy intake when enjoyed.

That many advantages people who like to eat fruit. Are you among those people?

Drinking ginger tea can relieve stress

Tea is a beverage that is full of nutrients and health benefits. But particularly potent ginger tea to relieve the stress that you experience. Consider the many benefits of ginger tea more as reported by the Daily Mail following.

Travel sickness
No need to take anti-motion sickness medication if it will go. Prevent the problem naturally by drinking ginger tea before traveling.

Digestion
Constipation? Soon ginger tea. This herbal drink is a potent aid digestion and help the body absorb nutrients better.

Reduce inflammation
Diligent ginger tea also can reduce inflammation or swelling around the joints. Because there are antioxidants in ginger tea that can counteract free radicals.

Relieves fever
Fever and flu is annoying, especially if the body still must do activities throughout the day. So how do I suppress it? Just enjoy a cup of ginger tea.

circulation
One powerful way of blood circulation is by drinking ginger tea. Indirectly, the intake of oxygen throughout the body becomes more smooth and healthy.

Overcoming painful menstruation
Do you often feel pain when menstrual cycles to arrive? If so, try to correct the problem with ginger tea. How, compresses the abdomen with a towel soaked in ginger tea.

Strengthens the immune system
The content of antioxidants in ginger tea is a powerful weapon to strengthen the immune system. That way, your body can become immune to disease.

Relieve stress
As already mentioned, a potent ginger tea lowers stress. Even just by inhaling the aroma of ginger tea, mood can be immediately improved.

That many healthy benefits of ginger tea. Wait no more, enjoy ginger tea now and get health benefits!

Which is More Secure, Walking or Running?

Exercise walking is the cheapest and most easily done on all kinds of sports. In addition to walking, jogging also be another alternative for those who are reluctant to do strenuous exercise, so that both the exercise is still the main choice for many people.

Although impressed by the light and casual, walk turned out to be a healthy activity. By walking, you can prevent the accumulation of cholesterol in the body by increasing the intake of oxygen and facilitates blood circulation.
Walking also strengthens bones and muscles, because the walking motion requires more than 600 muscles and 200 bones that work.
Not only that, the active walking and running also helps reduce fat deposits in the body and reduce the risk of degenerative diseases due to age.
But some experts said that walking is considered more secure compared with the run, especially for people who have certain health problems. Why is that? following reasons as quoted mothernature network.

Safe for Muscles
Either walking or running can provide long term benefits for health. But some experts think that walking safer for muscle tissue rather than run. Because, if carbohydrate intake is inadequate then the running time can mangakibatkan muscle catabolism or muscle wasting. Usually this occurs in long-distance running like a marathon.

Safe for Heart
People who have a weak heart condition is usually not recommended to do the running, because the track is too heavy for penedrita heart disease.
Some doctors still recommend this exercise but depending on the severity of heart disease. Walking is the safest exercise for heart patients, who have the same magnitude of benefits such as running, the blood circulation, lower cholesterol and prevent blood vessel blockage.


Safe for joints
Of course, walking is a sport that is more 'friendly' to the joints, because the more minimal impact on joints. Running can provide greater stress on the ankles, knees, hips and other joints when the foot strikes the ground. Of course this could be its own risks, especially for people who have osteoporosis and osteoarthritis.

Tip Healthy Walking

Although impressed trivial, there are some important things you need to consider when walking, among them:

• Wear shoes that fit. Have a flexible and robust bearings to support the balance of the body
• Wear a brightly colored jacket or shirt so that other road users can see you
• Look straight ahead rather than up or down
• Neutral neck position, not looking down or looking up. Synchronize with eyes straight ahead so as not to experience neck pain.
• Start walking with landing heel to the ground first
• Shoulders relaxed and do not slouch. Bend your elbows form a 90 degree angle and swing to the center of the body during walking. This will involve more muscles and burn more calories
• Try to keep the body aligned so stand back and buttocks muscles you are working optimally and produce burning more calories
• Chest slightly raised position so that it can take a deep breath, expanding your stomach muscles and try to breathe in rhythm with steps
• When taking the uphill lean slightly forward to reduce the load on the joints. Conversely, if it finds the track down, lean back
• If you want to burn more fat, plus your footsteps pace for one minute. Then, go back to the normal pace for two minutes for recovery. Repeat as often as you can and for as long as you want. Variation interval and energy spent on this stage will dramatically increase the amount of fat burned.
• Do not forget to bring mineral water to keep the body hydrated while walking

Although safer walking than running, but that does not mean running sports should not be done. Walking is a safe exercise option for those who have health problems or who are elderly and want to be physically active.
If you are not experiencing certain health problems, either walking or running can provide equal benefits for health. So, let's walk and run!


Sources: id.she.yahoo.com

Lifestyle Causes of Hypertension

When talking about lifestyle, it would be related to diet, exercise, and your habits.

Consumption of excess salt and sugar will make you closer to hypertension.
The relationship between hypertension and salt may be much more familiar to the ear compared with hypertension and sugar. But the thing is, excessive consumption of sugar makes you deal with the risk of being overweight.

Excess weight can lead to blockages in the heart and slow the blood work. But do not worry, you can measure yourself chances overweight yourself. For men, the ideal waist circumference was 90 cm. So, if your waist size is more than that number, then began to worry.


Fat and high-calorie foods.
Although you are not a fan of sweet and salty foods, not yet relieved. "Food with fat content and high calories also have the same risk," said dr. Cindiawaty Pudjiadi, MARS, MS, Sp.GK., clinical nutrition specialist from Medistra Hospital, Jakarta. When excess fat content in the blood, then the cholesterol will accumulate on the walls of blood vessels. As a result, the blood vessels constrict and blood pressure will be increased.

Consumption of alcohol, caffeine, lack of exercise, and smoking. 
According to experts, your bad habits can cause vascular stiffness. It can make the ability of blood vessel elasticity at high pressure is lost.

Unhealthy Lifestyle Makes Women Looks 10 Years Older

Beauty is a priority for women. Sometimes women do not even want to know how, which is important to look beautiful. Yet according to a new study, an unhealthy lifestyle is enough to make a woman look old, regardless of any kind of skin care that he uses.

Researchers also ensure that the skin damage caused by tanning (procedure discolor the skin), smoking and lack of fruit consumption plays an important role in accelerating the aging process of a woman.

The study involved 585 women in the UK, China and Spain was also shown that the factors that affect every woman's skin is the same, although researchers have considered other factors such as differences in skin type every woman.

This finding also suggests that the 'lifestyle choice' is responsible for 33 percent of a woman's physical appearance.


Studies conducted over the past eight years involving several women aged 45-75 years in Bedford (UK), 30-70 years in Madrid (Spain) and 25-70 years in Shanghai (China).

Participants were given a series of questions about their lifestyle, including whether they like tanning and whether they are smokers or not. The other question is about how often participants moisturize the skin, whether they like to eat fruits and vegetables, whether they are diligent brushing his teeth and whether participants use dentures or not.

They also took a digital picture of each participant to be assessed how old the participants' perception of others just by looking at his face and whether people look younger or older than their actual age.

From there Dr. Andrew Mayes, an expert on skin care company Simple who led the study, and his colleagues compared the estimated age of the participants with a healthy lifestyle participants unhealthy lifestyle. And surprisingly the researchers concluded that differences in both age at 10.4 years.

"The difference is so astounding year. We just saw some data from a group of surgeons in the U.S. and Canada which showed that the face lift and neck lift (including modification of the eyelid and forehead) can reduce the age of the average person's face up to 8.5 years, "said Dr. Mayes as reported by the Telegraph, Friday (06/07/2013).


Sources: health.detik.com

This danger is Listening Too Old and Loud Music

Music can be a close friend of the young. Besides being able to repel turmoil, the music can also give you peace when needed.

However, there are some things that should be kept in mind for enjoying music. Because music can be a danger if carelessly listened, as quoted by the Times of India, Sunday (09/06/2013).

1. Listening to Music with Loud Volume

Listening to music while crossing the street proved to be fatal. Not a few cases of accidents caused by using earphones in road casualties, either while driving or on foot.

Actually, the experts continue to warn about such cases. These cases involve the state of the music turn the volume up on the car, spending time in nightclubs, and listening to music through earphones directly to the ear canal, especially for young children.

2. Music More Dangerous Than SMS?

Based on research from the University of Alabama at Birmingham found that listening to music while crossing street more dangerous than while typing SMS messages or talking on the phone. "The big problem that happens is the music makes your ears. You listen to music and do not pay attention to traffic," said David Schwebel, Ph.D., director of UAB's Youth Safety Laboratory.

"I suspect that we are little more than realized using our ears vigilance when crossing," he added.


3. How long should Listening to Music?

How long is the perfect time to enjoy the music? ENT specialists and ear surgeon, Dr. Kaushal Sheth has precise rules.

"I tell people if you want to prevent tinnitus should not be listening to the music player more than 60 percent of maximum volume or do not listen to more than 1 hour a day. Unfortunately, most people exceed the limit," said Dr. Sheth.

4. Music Can Hinder Productivity?

Is it true that music can hinder productivity at work? Unfortunately, yes. A psychiatrist Dr Anjali Chhabria says that by constantly listening to music can give interference.

Try multi-tasking in this way can not be helped. You will not be able to complete the task on time.

It also can damage the interactivity and communication with colleagues. You do not realize what is happening with the surrounding. Music can indeed relieve the boredom of routine tasks, but must remain limited.

5. Doctors warning

"In a public place you tend to raise the volume to cover the noise surrounding the road. At the ear, hair cells of the inner coating acts as a filter for incoming and sound noise. IF exposed repeatedly, you develop tinnitus, where hair cells become obsolete, "said Dr. Sheth.

"I prescribe hearing aids for 18 and 20 years of age. Not only the constant music lovers, but also with a loud voice," he said. With this recipe ear disorder patients experience dramatic recoveries.

According to the more frequently listen to music that loud music the faster aging of the ear. "I call it old ears on younger bodies," said Sheth.

In addition it also added by neurosurgeon Dr. Keki Turel. He explained that if this continues, then the ear no longer be sensitive to low frequency noise and loud music can also cause disturbances in the brain.

"It will give symptoms like dizziness and headaches and operation, there is no solution," said Dr. Keki.

Some artists who suffered ear disorders since these are things like Neil Young, Ozzy Osbourne, Eric Clapton, Barbara Streisand, and Will.i.am.

Now, therefore adjust the volume when you enjoy the music if it does not want to lose hearing ability.


Sources: health.detik.com

Naked Good for Health

Naked or not clothed not always associated with sexual activity or pornography. Although often interpreted nude taboo by most people, apparently naked also has many health benefits you know. But you have to make sure first, lest you naked at the wrong time ya! Telanjanglah at the appropriate place and time. Here follows Sharing bare for health benefits, reported by healthmeup.

1. Getting vitamin D

Sunlight can cause nasty skin. If you want to bask in the sun, you should use sunscreen to protect your skin. The sun can cause skin damage if you are exposed to UV rays in the long term and in the hours of 9 am to 4 pm. However, if basking in the sun in the morning for about 10-15 minutes will help you in increasing the production of vitamin D and to increase your good mood.

2. Get healthy skin

Our skin needs air to breathe. Too old to wear tight clothes that can weaken your skin, because the skin absorbs the toxins back out when the body is sweating. Naked will help your skin to breathe in the moist areas and often closed, and eliminate toxins from your body.

3. Improve blood circulation

Removing clothing will help you prevent red marks caused by the pressure of a bra or panties that are too tight. Removing your clothes for a while will help improve blood circulation throughout the body.


4. Nourish the brain

According to one study, walking barefoot helps lower the risk of Alzheimer's in adults. Walking or running barefoot helps stimulate the brain. Dr Sunesara, general practitioners origin Mumbai said, stimulation made the soles of the feet pushing our brains to increase neuron connections. In addition, it helps improve brain flexibility.

5. More relaxed

Naked at the right time and place, as well as massage therapy for depression, and other mental problems. Lying naked helps to increase your blood flow, detoxifies the body system, so getting a relaxing effect, warmth and feel free from pressure.

6. reduce the risk of infection

When clothes soaked with sweat, of course it could be a bacteria breeding grounds, thus potentially causing a variety of infections. Naked lower the risk for fungal infection and harmful bacteria also keep the private area.

7. Improve fertility

Wearing tight clothing can restrict blood flow to the genital area and make it damp. Tights will suppress your reproductive organs, which then slowly kills nerve receptors in the surrounding area (penis, in men) thus decreasing the amount of sperm production.

Well, it does not hurt, you are barefoot or wearing thin and light during the night. Thus be soundly sleeping, and the body becomes relaxed


Sources: health.kompas.com

Sleep and Beauty Skin, What Relation?

 Sleep is an active process that covers one third of human life. Unfortunately, only a few studies have addressed the relationship of health to skin beauty sleep. In fact, we've long heard of beauty sleep. Yes, it means sleep can enhance a person's skin. See, when we lack sleep, your skin looks dull lusterless. This is caused by increased stress hormones to increase inflammation / inflammation of the skin that is certainly bad consequences on the quality of the skin.

Skin Health and Sleep Deprivation

Both were closely interconnected. Sleep disorders reduce the quality of the skin, even aggravate skin diseases, skin diseases while itself can disrupt the quality of sleep. Lack of sleep will aggravate the skin condition. Once we lack sleep, inflammatory cells in the body will increase. Mark, pimple popping, skin so sensitive, allergic skin reactions and irritation to the skin deteriorates even be worse. Getting less sleep, the more we need skin care products.

Lack of sleep will also undermine the structure of the skin's natural beauty. Inflammatory cells are increased levels will destroy hyaluronic acid and collagen. Both are the ingredients that make the skin supple and radiant.
Disturbances in sleep, will make the diseases associated with our immune systems become progressively worse. Skin diseases such as psoriasis and eczema (eczema) will relapse when experiencing sleep deprivation. Eg psoriasis is not just a skin disease, it is also a sign of an increase in inflammation. Skin diseases that never healed, also could be a sign of sleep disorders that have not been detected.

Biological Clock Skin

Skin plays a role in controlling the temperature and discharge. It deals with the biological clock and core body temperature regulation (core body temperature).
Supra chiasmatic nucleus (SCN) is a central regulator of the biological clock rhythms. But there is also a regulator of the biological clock that is peripheral. Skin through its ability to maintain fluid balance and release heat, also helped set the biological clock.
Leather also has the ability to sense temperature differences around, so that he can give a signal to the brain to maintain the balance of the body's core temperature remains around 37 degrees Celsius.
Core body temperature will move higher during the day, while the nights will start to grow and reached its lowest point at bedtime. Hot body temperature slowly released through the skin.
Achieved the highest cortisol levels in the morning and continued to fall throughout the day. By evening levels will decrease and reached its lowest point when going to sleep. Cortisol has anti-inflammatory effects. Allegedly, this decline in cortisol levels contribute to increased itching at night in patients with skin diseases.

Beauty

Hydration of the body is maintained during sleep. When sleeping, skin moisture is returned. If we lack of sleep, of course skin become more dry and dull. Wrinkles will also be evident when we lack sleep.
Reached the stage of sleep, the body secretes growth hormone (growth hormone). This hormone in children is important to the growth process. Whereas in adults, these hormones act to trigger repair damaged cells. If we lack sleep, skin cells are damaged will die, without any replacement cells are new. Finally the process of aging will come early.
The process was also instrumental in keeping the slimness of the body. Did you know that lack of sleep will increase your appetite and interfere with metabolic processes until it difficult to lose weight? Yes, when lack of sleep occurs hormonal imbalance that caused unstoppable appetite. As a result, we will be more snacking and choosing high-calorie foods.

To maintain the beauty of the skin look healthy sleep following a few tips:
- Keep a regular sleep schedule and pretty. This will facilitate the process of sleep in general. Get used to make the ritual preparation of a pleasant sleep. Prepare to dim the lights, play soft music, then do skin care. Relaxed conditions will facilitate and maintain the quality of sleep.
- Drink plenty of fluids during activity during the day to maintain fluid balance. Meanwhile, the limit bedtime drink because drinking too much can interfere with sleep because of the need to pee.
- Sleep in a dark atmosphere. Thus melatonin (sleep hormone) will be produced optimal.
- Use a soft and comfortable bed linen. Replace regularly to keep it clean and keep it free from dust mites or that can provoke allergy.
- Supine sleeping position reduces the risk of the occurrence of wrinkles on the face.


Sources: health.kompas.com

Sexuality, Fertility and Sleep Health

 Sleep and sex, two bunks activities that seem unrelated. Which one do after the other. That's it. But it turns out, a very close Both relationship .

Sleep hygiene was very important for sexual health. Danish study published in the American Journal of Epidemiology showed that men who did not have his healthy sperm count 29 percent less. They also have an abnormal sperm morphology. In conclusion, few in number, and most likely has an unusual shape.

This study took the data of semen and blood from 953 Danish youth who signed up to enter the armed forces. Not only affects the quality of male fertility. Sleep disorders affect libido clear and sexual ability.

When too tired, lack of energy and everyone will be lazy to do various activities. Sleep disorders have reached an unhealthy point if someone (man or woman) prefer to sleep than romance. Other studies in Israel show that people with sleep disorders sleep apnea (snoring) just issued a low testosterone level.

Snorer is always tired also experience erectile problems due to oxygen depletion and disrupted sleep process. While people with insomnia, is said by experts to experience emotional distress to easily depressed and anxious. Anxiety and emotional distress is the beginning of sexual dysfunction.


Healthy sleep is enough sleep and good quality. These are all measured from when you wake up feeling refreshed and feeling fitter during the day. While unhealthy sleep manifests in decreased energy, feeling tired and sleepy during the day. Unhealthy sleep due to the short duration of sleep, insomnia, sleep apnea, restless legs syndrome, narcolepsy, circadian rhythm disorders, and much more.

Sleep disorder or disease resulting in decreased human functions. Ranging from health, cognitive ability, emotional stability to perform sexually. Unfortunately, if this time we are only looking for a solution from the outside in the form of various stimulants, drugs or herbal pentingkat sexual vitality without looking inward first. How can I sleep health?


Sources: health.kompas.com

"Gadget" Before Sleeping Stress Increase

The research team from the University of Texas-Pan American, USA, presented at the annual meeting of the Association of Psychological Science in Washington DC, U.S., on Saturday (25/5), calls, people surfing the internet or sending short message service two hours before bedtime have higher stress levels than those who do not perform.

However, sending electronic mail, watch television, read a book, or exercising before bed does not show the same increase in stress. This finding is an association, not cause and effect. That is, as quoted by My Health News Daily, Wednesday (29/05/2013), it is possible that stress makes the technology as an escape device before bed.


Previous studies by the same group of researchers showed that the behavior of surfing the internet, send email, and send short message service before bedtime can cause insomnia. This sleep disruption can increase stress. National Sleep Foundation poll in the U.S. in 2011 found that 95 percent of Americans used the technology an hour before bedtime.

The researchers said the gadget emitted light, both portable computers, tablet computers, and smart phones, may interfere with sleep. Screen gadgets emit a lot of blue light that suppresses melatonin, a hormone that affects a person's sleep and wake cycles. (MyHealthNewsDaily / MZW)


Source : health.kompas.com

Smoking And Snacking Reduces Work Productivity

A study involving nearly 20,000 workers in the United States revealed the relationship between the employee's lifestyle with reduced work productivity in the office.

The researchers raised the issue of presenteeism, which is interpreted as a come to work when the body is not healthy, and is unable to work optimally.

"The reduction in employee productivity due to health conditions is estimated about 77 percent of all losses, and make the company lose two or three times more than the annual health care spending," said Ray Merrill, professor of the Department of Health Sciences at Bringham Young University (BYU), which also this study leader.

The results also revealed several health conditions that affect the productivity of labor, namely unhealthy diet (66 percent), rarely exercise (50 percent), and smoking (28 percent).

In addition, working with a hand constantly plucks snack turned out to have a greater influence. Employees are rarely healthy snacking snacks such as fruit, 93 percent had a decrease greater productivity.

Now, which of these bad habits do you find most make your work productivity decreases?


Sources: tribunnews.com

Eating Habits Many in the Morning, Is it healthy?

Eating habits 1 or 2 times in large portions, as you do, just eating breakfast, can 2 plates at once, often I see today. Because of busy, no time, lazy to the kitchen, do not want to stand in line a long time, or go to the restaurant again and again to be the reason they have such habits

Although it's currently not feel no complaints related habits, from the health aspect is not really good.

A diet like this provides an excessive burden on your digestive system. URLs grinding machine, he has to work to process food at once in large quantities. As a result, the body must secrete gastric acid, and other digestive enzymes in large quantities anyway.

Blood flow to the digestive system also needed more. While this compensation can be made by our bodies, probably not a problem, although there are often complaints such as weakness, drowsiness, feeling stupid after a person eats too much. If compensation can not be carried by our bodies, eating like this model could cause indigestion with complaints of bloating, nausea, vomiting, abdominal suffocating, hot chest, like-burning due to stomach acid and food reflux or into the esophagus.

In fact, there are reports of a few cases, that the heart attack occurred because it was triggered by eating a lot of this before.


Although your current weight is normal, eating breakfast at the same time can also spur many overweight, or obese. There is a study, a large portion of the morning meal, although the goal to avoid eating again after that, but it had no effect. They still tend to eat more after that.

Nutrition big meal this morning, also tends to not be good, and incomplete. Variety of nutrients, including vegetables, fruits required by the body. We need 3-5 servings of vegetables each day. If we only had breakfast, then a snack only, we do tend to snack unhealthy, often people looking for a snack of vegetables, fruits, but usually tends to foods that contain lots of sugar, flour and fat.

Eating like this can cause blood sugar levels suddenly soaring. Insulin is a hormone that time trying to neutralize them may experience fatigue, and eventually insulin resistance, and diabetes mellitus.

So, although there are no definitive rules how many times should we eat a day, but, eat in smaller portions, more often, for longer (chew) is much more healthy. Religion also advocate that. "Eat ye and drink ye, but excessive Jagan (QS) Fill your belly with one-third food, one-third water, empty the remaining


Sources: health.kompas.com

Select Shoes Under Foot Type

When buying shoes, you should not be lulled by low prices or models that interest you. Not necessarily a trendy shoe models can provide the comfort and function according to your needs. Unfortunately, most people still pay attention to when choosing a shoe model alone, only then comfort, and foot size.

"You have to look at the need and the type of foot that is really comfortable to wear," said Arie Wijaya, Indonesia Nike Product Specialist, at the launch of Nike Free "Free Your Run" in Pulau Macan, Thousand Islands, North Jakarta, Wednesday (10/4 / 2013) then.

1. Needs
Do not be easily tempted by the variety of shoes on offer. Your needs will determine what the model and the type of shoes are suitable for use. For example, when it comes to exercise, you can not use a flat loafers or shoes ordinary.
"Loafers or flat shoes are usually made of elastic materials, especially on the front. Rigid materials make these shoes hard driven, and lead foot so lazy to move," he explained.

In addition, when I want to relax you also can not choose high heels. These shoes will make your leg muscles and tensed interested. Consequently feet so sore and tired easily.

2. Type your feet
Broadly speaking, humans have three types of feet, which is normal, flat arc and high arc. This foot type can be seen through the footprints. At the foot of the normal form, there is a clear distinction between the concave and flat sections on the palm. With normal foot size, this basin would look not too deep and in accordance with the length and width of the foot.
"The owner is suitable for normal foot wear any kind of shoes," he said.


For high arc foot type, foot basin looks very deep. This basin is the lead spacing on the right foot this basin will be very small. Arie added, as this type of foot can be caused by the use of high heels too often. High heels will support the heel of the foot to be higher. As a result, all the weight will be concentrated on the front of the foot (ball of the foot).
"You who have this type of high-risk foot injury and sprains," said Arie. This can be overcome by using a type of shoe that has a midsole (soft sole lining on the inside of shoes) with a fairly high side pads. The side bearings serve to fill the hollows legs so that the soles of his feet to be more even and balanced so it is not easy sprain.

Arc flat foot type, foot shape is characterized by a flat and full in his footsteps. This form of the foot soles of the feet as easier to feel tired because you concentrate all your weight on the foot, and the pressure to be too big foot welcome.
To fix this, you can choose a shoe that has a high flexibility and easy. Shoes with a soft lining in all of its parts will help you to feel more relaxed, thereby reducing pressure on the foot.


Sources: health.kompas.com

Accompanied sleep Gentle Music Can Boost Brain Memory

Having tired of the myriad of day-to-day activities of the body require rest. Sleep is the main option for it. But, do you know if it was accompanied by music can improve brain memory?

A study has been published online in the Cell Press journal Neuron, found that by playing soft music and the swing will increase the memory in the brain. This suggests a simple and non-invasive brain activity that affects humans when sleeping.

As quoted from the Times of India, Friday (04/12/2013) Dr Jan Born of the University of Tubingen, Germany, said that this was a low intensity auditory stimulation.

"This is the beauty of simplicity applies to the auditory stimulation when compared with low-intensity electrical stimulation. And it illustrates the simplicity of the tools used in the clinical environment that can be used to increase the rhythm of sleep," said Dr. January

Dr Jan and his colleagues conduct these tests, involving 11 people on a different night. Later research conducted while participants were given sound stimuli or artificial stimuli.

When the volunteers were given sound stimulus is stimulated properly, then their brain oscillations begin to adjust to the rhythm. As a result, they become better at recalling words that they have learned previously.

However, if the stimulation provided does not fit, then it will not be effective. In this study also revealed that stimulation can also be used to improve the quality of sleep.

Well, you can try to install a piano or guitar musical instruments to improve the quality of sleep. By having quality sleep, you undoubtedly have good productivity.

Health Risks for a Grumpy

Emotional health is the key to keeping the body healthy. That is why, people who like the grumpy will have problems also on the body. What is it?

photo : epicurienne.co.uk

 
Anger is a negative emotion. When people get angry, a lot of hormones that work, which ultimately affects the physical body. This condition can eventually lead to chronic diseases.

The worst effects of the anger is stressful. Stress is a dangerous thing that can lead to a dozen chronic diseases in the human body. The health risks associated with anger are all seriously. Heart patients have health risks that really fatal if tantrums.

Here are some health risks when your hobby angry, as reported by Boldsky on Thursday (14/03/2013):

1. Stress
Effect after the anger is stressful. After the anger subsides, the body will usually be more easily stressed and stress can lead to serious diseases such as diabetes, depression, high blood pressure and heart disease.

2. Heart Disease
Heart disease such as heart palpitations or rapid heart rate can be triggered by anger. If you are quick to anger, the heart rate may be high constantly makes you vulnerable to cardiac stroke.

3. Sleep disorders
When you are angry, hormones play havoc in the body. That's why the health risks of anger is a sleep disorder. If your body does not get a break, you become an easy target for many diseases. Difficulty sleeping can even make you mad.

4. High Blood Pressure
High blood pressure is caused by many things, and anger is one of the main causes. When you get angry, the blood pressure is high for a while. But while high blood pressure can cause even more damage to the heart.

5. Respiratory problems
People who are vulnerable to respiratory disorders such as asthma harder to breathe when you're angry. Anger can trigger asthma attacks and leave sufferers breathless.

6. Headache
When you get angry, the blood vessels in the brain pulsing 'wild'. It can give pain in the head that 'evil' and sharp. Try to relax if you feel pain in the head caused by anger.

7. Heart attack
Heart attacks often occur when someone is emotional, excited or angry. Anger is one of the most dangerous causes that trigger heart attacks. That is why heart patients are forbidden to express too much anger.

8. Stroke
Stroke occurs when one or more blood vessels in the brain rupture. This can happen when anger makes your blood pressure go up very high. Cerebral stroke can kill or paralyze.