Some Foods That Help Dental Health

Feel inferior because your teeth look yellow? Or because your breath is not fresh? Here are some foods that help maintain the health of your teeth revealed by Matthew Messina, a dentist in Ohio who is also a spokesman for the Association of Dentists in ABC News America.

1. Chewing gum
Wait a minute. Not all chewing gum good for dental health. In fact, most of the chewing gum can damage the teeth. Choose sugar-free gum. Sugar-free gum can help clean teeth. Chewing gum can stimulate saliva production.

Saliva is a natural way to clean the acids produced by bacteria in the mouth and also coat the teeth with calcium and phosphate. During this time, we prefer gum with various flavors, either mint or fruit flavor. In fact, according to a study in 2011 said the materials used to give a sense of mint or fruit can damage teeth, although only slightly.

2. Water
As well as saliva, water can help clean up the sugar and acid in the mouth. Water containing frorid, the mineral compounds that can prevent tooth erosion, as well as florid toothpaste contained within.


3. Dairy products
Milk and various preparations of milk, such as cheese, rich in calcium which is a natural ingredient to maintain dental health. Calcium is the main constituent of mineral material, known as hidroxiapatit. This material may strengthen bones and teeth structure. Dairy products-especially cheese-rich casein which is used to repair tooth enamel.

4. Foods rich in fiber
Vegetables and other fiber-rich foods good for digestion and lower cholesterol. And without us knowing it, also good for dental health. This is because we need to chew for longer while eating. Eat a bowl of spinach and beans as well as carrying gear to automatic car purgatory. Chewing process will produce a lot of saliva and physically, the food itself is also brushing your teeth.

5. Strawberries.
This refreshing fruit with rich flavors of malic acid. Malic acid is a natural substance of teeth whitening. To help whiten teeth, crushed strawberries and mix with baking soda. Then, put the mixture on your toothbrush like toothpaste. Brush gently and let stand for 5 minutes. Then, gargle. And, taraaa! Your teeth will look whiter.

SOURCE : forum.kompas

Can Drinking Water Ice After Sports

Many people simply drank ice water immediately after exercise. Indeed delicious. But the habit is not true. Imagine, if you throw ice water to the hot pan, what will happen? Smoke will soon gush out. That's what happens when you drink cold water after exercising. Because the body heats up to temperatures above 37 degrees Celsius during exercise.

When the ice water flowed organs, obviously impaired metabolism. It was fatal for the heart because it can make blood vessels narrow, so that blood flow to the heart stopping.

However, the cold water is not forbidden. With good water temperature is 15 degrees Celsius, and the cold tolerance limit is 4 degrees Celsius. It was not immediately drink a lot. Just two cups or about 500 cc.

"Drinking cold water is not recommended. Do not jump so sweat it out, you either drink water or ice water from the refrigerator, "said Siregar Dr.dr.Parlindungan SpPD-KGH in the event of The 5th Annual Women's Health Expo (WHE) 2013 in the Puri Agung Grand Sahid Jaya Hotel, Jakarta, Saturday (03/09/2013).


Dr Parlin suggested that water should be drunk after exercise is the water temperature according to the weather body.

Noteworthy, drink cold water slowly. Knowingly or not, if directly in large portions, your head will be dizzy from the central nervous system is not ready to receive a response shift from hot to cold too quickly. "Drink two sips first, then proceed as usual," said Tanya Tatyana Rotikan.

If complicated measure water temperature, how easy. Drink water that does not make your teeth ache.

Lifestyle Causes of Hypertension

When talking about lifestyle, it would be related to diet, exercise, and your habits.

Consumption of excess salt and sugar will make you closer to hypertension.
The relationship between hypertension and salt may be much more familiar to the ear compared with hypertension and sugar. But the thing is, excessive consumption of sugar makes you deal with the risk of being overweight.

Excess weight can lead to blockages in the heart and slow the blood work. But do not worry, you can measure yourself chances overweight yourself. For men, the ideal waist circumference was 90 cm. So, if your waist size is more than that number, then began to worry.


Fat and high-calorie foods.
Although you are not a fan of sweet and salty foods, not yet relieved. "Food with fat content and high calories also have the same risk," said dr. Cindiawaty Pudjiadi, MARS, MS, Sp.GK., clinical nutrition specialist from Medistra Hospital, Jakarta. When excess fat content in the blood, then the cholesterol will accumulate on the walls of blood vessels. As a result, the blood vessels constrict and blood pressure will be increased.

Consumption of alcohol, caffeine, lack of exercise, and smoking. 
According to experts, your bad habits can cause vascular stiffness. It can make the ability of blood vessel elasticity at high pressure is lost.

6 Prevent Colds and Flu

When flu attack, you try to recall the cause. In fact, you can avoid it, you know.

Remember the six following flu precautions. Enjoy your days with fun activities without the runny nose and sneezing.

Imitate the way the French.
Hands are the main transfer of germs and infection. Even scientists at the London School of Hygiene recommend greeting friends in order to imitate the French, which is kissed on the cheek instead of shaking hands. Or, try to improvise in any other way, and adapt to the situation. So, when someone tried to greet you with his hand, trying to reply to cuddle.

Clean your sponge.
Make sure the sponge / cloth germ-free kitchen to put it in the microwave for two minutes every day. The way it certainly will kill 99 percent of microorganisms. Warning: Do it only with a sponge / cloth wet - if not, could pose a risk of fire.

Call a friend and go for a walk.
Research shows that post-menopausal women who exercise regularly - a quick 45-minute walk five times a week - has decreased to three-fold risk of catching colds and flu compared to women who did not exercise.


Wash the surface of the furniture on a regular basis.
Doorknobs, faucets, remote TV and refrigerator door is a hotbed of germs. Other items that do not contain the bacteria is less telephone, computer keyboard, keypad lights, kitchen surfaces and cleaning cloth.

Regular meals, exercise and enough sleep.
Healthy diet - by eating lots of fruits and vegetables - exercise and sleep for seven hours a day can make your body immune to germs.

Opponent with garlic.
In a study involving 146 volunteers at the Garlic Centre, England, half of them were given supplements containing garlic every day, the other half got a placebo pill with effects. For 90 days in the winter, those taking garlic pills have a total of 24 people catching colds and flu, while volunteering with the placebo pills catching colds and flu numbered 65 people. Those taking garlic supplements and flu also showed a shorter duration of illness and decreased the risk of flu in later

10 Tips Maintain Healthy Teeth and Mouth

According to the World Health Organization (WHO), in 2012 there were about 60-90 percent of the population of a country suffering from cavities. And cavities are "investment for chronic diseases," said Dr. drg. Zaura Rini Anggraeni, MDS. How to keep your teeth?

To keep your teeth and mouth healthy, some things - that sometimes sound trivial - needs to be done. Here are tips about how to care for your teeth:

1. Brush your teeth at least twice a day with a toothpaste containing fluoride. When the right time to brush your teeth? After breakfast and before bed.
2. Flossing before brushing teeth-lah
Flossing is a way to clean between the teeth using floss. Flossing will remove residual food stuck between the teeth that brushing your teeth helps to be more effective. When brushing your teeth arrive, make sure to brush with a 45 degree angle on the gum line with gentle movements.
3. Take advantage of toothpicks
If you do not have a dental cleaning thread, you can use a toothpick to clean between the teeth. However, use gently. Use toothpicks will roughly injure your gums. And the wound is appropriate container for bacterial growth.

4. Replace your toothbrush regularly
In order for healthier teeth, replace your toothbrush regularly every three or four months. For electric toothbrush, change in accordance with the guidelines in the user guide. Replacement brush your teeth regularly will help you avoid the germs that may stick in the brush bristles.
5. Cheese consumption
Protein in cheese is excellent for preventing erosion of tooth enamel. Plus, cheese is rich in calcium which also makes your teeth stronger. Do not forget to take vitamin D which helps calcium absorption. Vitamin D can be found in milk, eggs, and fish.
6. Stop stains with baking soda
If you are fond of consuming coffee, tea, or other foods that will leave plaque on your teeth, try to clean your teeth with baking soda twice a month. Use baking soda as toothpaste you use. If the use of baking soda make you irritable, try toothpaste that contains baking soda.
7. Consider food
Some of the food was accused can leave stains on teeth. Several other foods are also claimed to be able to brighten the teeth, such as strawberries. There is speculation that the strawberries have a natural teeth whitener. Therefore, suited to help clean your teeth after consuming coffee or smoking. For more help minimize plaque, try eating apples, pears, carrots, or celery. These foods will increase the production of saliva, which is good for dental hygiene.
8. Take care of the tongue
In order to stay awake breath, brush your tongue every time anyway brushing. The tongue is one of the growth of bacteria that cause bad breath fresh. To clean the tongue, use a scrub or scrubbing the tongue every day.
9. Once a week, gargle with mouthwash. This can help prevent plaque and tartar.
10. Brush your teeth properly, by reaching out to the entire surface of the tooth with the direction of the gums to the teeth.
11. Be careful in using teeth whitening.
12. Choose a toothbrush that has soft bristles.
13. Reduce consumption of foods that contain sugar such as candy, or starchy foods. Leftover food can be attached to the teeth.
14. Consumption of fruits and vegetables that can clean your teeth like apples, carrots, and celery.
15. Limit red wine, coffee, and tea.
16. Quit smoking.
17. Make checks to the dentist every 6 months on a regular basis

Source: From Various Sources

7 Benefits of Ice Cream For Health

Many people are very fond of ice cream states. However, some are concerned about rising weight condition and avoid direct this delicious dessert.

Many of the women and housewives ice cream to stop giving their children the reason "can damage teeth" or "the flu later".

However, according to a recent study, it turns out there are a number of benefits of ice cream is very good for health.

Calcium rich
Ice cream made with dairy products rich in calcium and nutrients to strengthen bones and increase the body's energy.

Protect Teeth and Gums
Calcium contained in the ice cream is also useful to protect your teeth and gums strong build. So, from now on think again before you stop giving your child an ice cream.


Reduce Inflammation
Chocolate in the ice cream is also beneficial for the body. This type of ice cream is rich in flavonoids that reduce inflammation of the arteries of the heart. Dark chocolate has flavonoids that protect the heart arteries of fatigue.

Rich in Vitamin
One scoop of ice cream has a lot of vitamin A, D, K and B12. Vitamin A is good for eye health, calcium and vitamin D to absorb nutrients from food and store it in the kidney. Vitamin K improves blood flow in the body and open clogged blood cells. Vitamin B12 improves memory and nervous system.

Lose Weight
Ice cream could help you lose weight. Eating something cold will increase body temperature and burn calories and fat.

Containing Protein
The body needs protein every day to build and repair muscle tissue. Dollop of ice cream can provide sufficient amounts of protein for an active day.

Low Fat
Ice cream made with low-fat ingredients such as skim milk has more health benefits. If you are worried about gaining weight problem, it will not happen.


source: infobandung.co.id

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