Ginseng, Medicinal Herbs Most Famous

Ginseng (Panax ginseng) is a plant plays a maximum of about 60 cm that grows in the cool mountains of East Asia. Plant growth is very slow, after years of not more than 10 to 20 cm. Currently, Panax ginseng is widely grown in Korea, Japan, China and Russia's North East. In America there are also other types of ginseng (Panax quinquefolius) is used medically, but are considered less effective.

Due to the limited area of ??cultivation and ever growing, native ginseng root price is very expensive. Many foods and health drinks that claim to have real content of ginseng extract ginseng contains quality. In fact, there is no abortion at all. Therefore, you should not believe it with every claim ginseng.photo content � 2010 Marcelo Tr�sel | more info (via: Wylio) 

Chinese name Gin-seng means "man root" which refers to the appearance that often resemble the human body. Its genus name in Latin Panax comes from the Greek goddess Panacea, who heals all your diseases. Good quality ginseng root is usually derived from plants aged 3-6 years (or more). The older the ginseng root, the more effective and worth its value. Ginseng root contains ginsenosides which is a complex compound of about 25 individual active substances. Ginseng extract containing about 8% ginsenosides.

Efficacy of ginseng

Ginseng is the most famous Asian herb. The use of ginseng in the treatment may be as old as the civilization of China and Korea. The healthful effects of ginseng on the central nervous system, the endocrine system and the immune system has also been proven by many scientific studies.

Here are some health benefits of ginseng for:

• Aphrodisiac (strong medicine man). Ginseng causes an increase in the formation and release of hormones, including sex hormones and because it is a means to increase sexual libido in both men and women.
• Antidepressant. Ginseng can be used to combat stress and mild depression.
• Adaptogen that increases stamina. Adaptogen is a substance that increases the body's adaptation to the mental and physical stress factors. Ginseng increases endurance during physical exercise.
• Deal with complaints of menopause.

• Maintain mental concentration.
• Prevent and cope with atherosclerosis (calcification of blood vessel walls)
• Controlling diabetes.
• Cure hepatitis.

Do not give children a wide range of Origin Supplements

Meet all the nutritional needs of children through a healthy diet is the right step and the most ideal. For parents who are concerned with children's health, you should not cower at the picky eater. Many tricks and effort you can do, other than keep trying to teach healthy eating habits, you can give a boost to supplement or multivitamin appetite enhancer.

That's just the problem with appetite, how about stamina and intelligence issues? Parent would want a healthy and smart children. To meet these needs there are many multivitamins for kids are available. Worse if you see your child is hard to eat, easily hurt, and no enthusiasm for learning, it takes all. But maybe not so much supplement feeding on the little guy, is not it?


Besides quality and reliable quality of the multivitamin, you also have to sort out the most needed smart little guy. "Parents want a smart kid and achievement. But if you have problems with appetite, it should be repaired first, "advises Noppi Surjatno, General Manager Marketing after the event" Press Conference Launching Event Photo Competition 'Millionaire Kids' ", Manhattan Fish Market, Grand Indonesia, Jakarta, Tuesday (27 / 11/2012) last.

When a child's nutritional needs are fulfilled properly will automatically boost the brain's ability to absorb lessons in school. Moreover endurance will be stronger against disease.

"Options multivitamin that contains lysine is appropriate for children that are difficult to eat. Usually a difficult child or a very picky eating, the body will lack the nutrients needed. Multivitamins will complete vitamin and mineral deficiencies in the body of the child. Research shows a combination of lysine and vitamin B complex to boost a child's appetite, "said Noppi.

When the baby's appetite is good you will be more easily persuaded mengasup meminalisasikan properties of foods and their constituents. After the problem is resolved and you still want to give more intake on brain, Noppi suggest you can switch the child supplement that contains taurine in it. "If you want to give both of them should not be given concurrently. Could give you pause, such as for appetite morning, afternoon which adds the ability to learn."


Sources: Kompas.com

Effects of Fish Oil Reduce "Junk Food"

Aka junk food "junk"-because it contains no nutritional value other than calories-a type of food that should be avoided if we want to avoid diseases related to heart and blood vessels. However, if it is difficult to avoid the temptation of junk food, maybe you should start routinely taking fish oil supplements.
Analysis conducted at 185 study suggests that fish oil supplements can minimize the effects of junk food on the brain. A team of researchers from the University of Liverpool analyzed studies conducted around the world to determine evidence of benefit supplement omega-3 fatty acids. The research team also examined if these supplements are beneficial for weight loss.

A recent study published in the British Journal of Nutrition indicates that fatty junk food diet can hinder the process called neurogenesis or the formation of new nerve cells. While a diet rich in omega-3 fatty acids may prevent the negative effects by stimulating areas of the brain that controls eating, learning, and memory.


Although the team found that fish oil does not have a direct effect on this process in the area of ??the brain, fish oil has an important role in reducing the ability of carbohydrates or sugars and saturated fats to inhibit brain controls the desire to eat.

It is also likely to lead to useful fish oil for weight control. Chairman Dr. Lucy Pickavance study from the University's Institute of Ageing and Chronic Disease said, weight is influenced by many factors. One of the most important factors that influence it are nutrients that we consume.

"Excessive intake of certain macronutrients, such as sugars and saturated fats found in junk food, can lead to weight gain, interfere with metabolism, even affect cognitive abilities," said Pickavance.

This change, he added, can be seen from the structure of the brain, including the ability to make the process of formation of new nerve cells. Therefore, in other words, obesity is associated with neurological diseases of aging.

"Fish oil is not a direct effect on weight loss, but it can stop the effects of the aging process in the brain that is triggered by a high-fat diet," said Pickavance.


Sources: kompas.com

Supplements Harmful if False Use

Supplements in various forms to obtain the "perfect" body spreads in the market. Customers are not only athletes, but also the general public. Without knowing how to use the right supplements can be considered doping and harm the body.

Sports specialist, Michael Triangto, Monday (6/5) in Jakarta, explained, the actual supplement is additional food to fill the deficiency in the body. Diverse forms and functions.

"There is in the form of tablets, capsules, powders such as milk, and others. Its function is also all kinds, including to increase muscle, lose weight, and increase energy, "said Michael.

According to Michael, who became a doctor experienced in Indonesian badminton national training, the desire to have a beautiful body shape occurred among the general public. To expedite the process, supplements be one option.

However, there are several factors that must be considered before the supplement is consumed, one of which the user should pay attention to the condition of his own body. Supplements can only be used by someone with a healthy physical condition.


"Those who are ill should consult with your doctor because it could be a substance in the supplement actually aggravate the pain," said Michael.

Supplement users should also read the detailed instructions in the box. Michael even suggested, a new user should reduce the dose of the recommended. "Generally, the dose supplements in packaging is for consumer Westerners was bigger than the people of Indonesia. Posture also affects the dose should be consumed, "said Michael.

Without the proper dosage, the negative effects will show up in continuous use, such as baldness, kidney and liver malfunction, heart attack, vision impaired, as well as brain and nerve disorders.

Therefore, the use of supplements would be better if accompanied by the doctor's instructions. "Do not follow the instructions your friends or relatives who had been taking because it could have a different effect," said Michael.

Moreover, as stated by other sports doctors, Roy Tobias, a lot of muscle mass forming supplement that is not registered and does not have a permit from the Agency for Food and Drug Administration (FDA). The seller argued supplements, their merchandise has been registered at the Food and Drug Association registered in the United States or other developed countries.

"Consumers should be wary of supplements that are not listed in the FDA. Often not all content is written honestly supplements. There are substances included anabolic steroids, but not written, "said Roy.


Use large amounts for athletes can be seen the negative effects within three to four years. For people who do not regularly use, the negative effects will be felt in 20-30 years.

FDA chief S Lucky Slamet said it did not directly supervise the substances, particularly steroids, are abused. According to him, the FDA only monitors the material and may not be used in a product.

In the sports world, the Anti-doping Agency of Indonesia (LADI), as the representative of the Agency for the World Anti-doping (WADA), plays an important role in maintaining sportsmanship. They also have to protect athletes from the use of illicit substances.

However, its implementation was not easy. "The rules of WADA is already clear. Operating budget shortfall to carry out surveillance tasks become the biggest obstacle this institution, "said Chairman Dr. Dwi Hatmisari LADI Ambarukmi.

Dwi explained, LADI role is important because it is responsible for overseeing the use of WADA banned substance list. List of substances that are always updated every year to handle LADI and doping control laboratories worldwide to determine the validity of the athlete's performance.

Sources: health.kompas.com

Know the Benefits of Supplements For Your Body

Each day, the body requires adequate nutrition in order to carry out their functions properly. Nutrients can be obtained from foods such as vegetables and fruits. However, not everyone can consume vegetables and fruits well. Therefore, to keep your body adequate nutritional requirements, you need the help of supplements.

Complementary food supplements are not a substitute for food. Dietary supplements generally contain vitamins and minerals that can not be manufactured by the body. Here are the benefits of taking supplements for your body.

- Increase Metabolism
Some metabolic and digestive disorders, may affect the absorption of food in the body, which can lead to decreased intake of nutrients in the body. This is where the role of supplements. Consuming adequate amounts of supplements to help boost metabolism and the body's nutritional requirements.

- Vegetarian Diet Helps
For those of you who run a vegetarian diet, of course, do not consume animal foods. Whereas on the one hand, many animal foods provide a source of essential nutrients to your diet, such as protein, vitamins and minerals. To meet the need of these nutrients, vegetables and fruits are a good substitute food for you. Additionally, you can add supplemental protein, vitamins, and minerals to supplement your daily nutritional needs.

Inadequate Vitamin And Mineral Needs You Here!


- Improve Endurance Body
Given the body can not manufacture its own vitamin, the body requires vitamin from external sources. For example vitamin C. This vitamin is useful to increase the body's resistance against disease, as well as antioxidants which can help overcome muscle damage while doing weight training.

- Improve Women's Health

Pre Menopause: Women with heavy menstrual periods can lose so much iron each month. They rarely get sufficient amount of iron to replace the lost blood cells. Iron supplementation is useful to help the formation of red blood cells to prevent anemia and effective.

Pregnancy: Pregnant women are advised to consume 400 mcg of folic acid per day to reduce the risk of birth defects. Consuming adequate amounts of folic acid can reduce the risk of birth defects by up to 70%.
Birth and breastfeeding women also need to take supplements such as iron and vitamin D to provide the nutrients they need for tissues in the fetus.

Bone health: Calcium and vitamin D are important for those who are at risk of osteoporosis. Not everyone can get calcium and vitamin D from foods consumed daily. The alternative is to add calcium and vitamin D supplementation as needed.

Taking supplements is recommended. But do not ever prescribe yourself supplements you consume. Consult with an experienced doctor or nutritionist before you start taking supplements, to get the best benefits.

Source : duniafitnes

These are the people who should Consuming Supplements

The increasing use of supplements over the years not only as a food supplement made additional course, but it's a lifestyle the world today.

Understanding people that can supplement the body's nutritional requirements is essential that a high consumption factor supplements in the world. This is the basis for the supplement manufacturers are competing to produce food supplements marketed as food supplements as well as offering a variety of health benefits.

Anyone in Need Food Supplements?
Not a meal replacement food supplements that can be used as a main meal. The main function is to supplement nutritional supplements that do not we get out of the daily diet.
Basically every individual has his own measure of when he needs food supplements. There are certain times where a supplement is needed by the body, so that supplements the benefits can be felt. Anyone and when it is appropriate to consume dietary supplements?

Smokers and Drinkers
People who love to smoke or people who often are in the smoke-filled environment, might be in need of food supplements. Some studies say that people are often exposed to smoke, both active and passive smokers, tend to decrease vitmain C levels in the body.


This causes the active and passive smokers need vitamin C intake of 40 percent more than those who were never exposed to smoke. This theory also applies to people who like to consume alcoholic beverages. The researchers believe that the ability of alcohol metabolism is not as good as normal, because the body can not absorb alcohol nutrients properly, so the risk of organ dysfunction.

Pregnancy and Breastfeeding
Along with the development of science in the field of health, obstetrics and gynecology experts also feel the need to add supplementation to pregnant and lactating women to support the development of babies in the womb at the same time maintain the health of the mother during pregnancy.

Folic acid supplementation is commonly given to pregnant women doctors. Folic acid is used to optimize the baby's brain development. As for the development of the fetal nervous system, supplementation with omega-3 fatty acids are also frequently given by the concerned doctor.

In addition, pregnant women also need Calcium intake and more iron than before she was pregnant. If the baby is calcium deficiency, he would absorb calcium from the mother, so they can put the mother at risk of osteoporosis (brittle bones).

Sportsman
Body's nutritional needs of people who are physically active is different from the low activity. If you love to exercise, be it cardio or weight training, the dietary supplement is absolutely necessary.
For example, if you are fond of weight training with the goal of increasing muscle mass, then you will need a larger intake of protein may not be able to get from the daily diet.

Creatine supplementation also you need to help increase muscle cell size as well as creating an explosive force when weight training. You can also add glutamine supplementation is useful in the recovery phase after exercise to prevent muscle injury and muscle catabolism (muscle loss).

Healing Period
After recovering from an illness, the body needs a lot of essential nutrients to support the healing process. Although it can be obtained from food, but sometimes ill condition after 'forcing' we do not eat certain foods that have high nutritional value, thus causing the body lacks essential nutrients for the healing process.
Consumption of multivitamin and multimineral supplements is expected to increase the nutrients from the food and speed up the healing process.

Once again you need to understand that the dietary supplement is the main food supplement, not a meal replacement. Consume supplements wisely and according to the rules in order to maintain your health in the future.

Source : duniafitnes