Jackfruit, a panacea for wrinkles and acne

Besides good to eat, jackfruit are also potent skin health care. Nutrients contained in the jackfruit can ward off health problems such as constipation, weight loss, and is also a good stress remedy. For skin and body care, jackfruit can also be used to as a beauty mask. Oil and jackfruit juice not only nourish the skin, but it also makes it shine. Here is the amazing properties of jackfruit to beauty your skin, as reported Boldsky.

1. Wrinkled

Jackfruit can also counteract the appearance of wrinkles, you know. If used routinely, jackfruit mask that has been given extra milk can provide positive outcomes for the health of the skin in four weeks.

2. Pimple

When the weather is hot, so the skin prone to acne. Jackfruit mask can be a natural way to eradicate stubborn acne on your face. Apply mask directly on the pimple jackfruit and let dry. Rinse after 15 minutes.

3. Oily Skin

Blend until smooth jackfruit. Add one tablespoon of olive oil. Apply the mask to the entire face and neck. Let stand for 30 minutes and then rinse with warm water. Face pat it dry.

4. Sun tan tanned or used on the skin

Used tanned skin is often caused by sun exposure. Jackfruit puree and mix with a little lemon juice. Repeat this treatment every week for a month.

5. Shiny skin

To get a natural glowing face, you have to do is to utilize the jackfruit seeds. Puree dried jackfruit seeds with milk and honey. Apply the mask to the entire face and neck.

6. Stain

Jackfruit good for skin care because it can reduce the stain. Vitamin C is present in jackfruit can also repair skin cells damaged.

7. Skin pigmentation

Pigmentation around the mouth and chin is a common skin problem among women. Jackfruit can lighten skin pigmentation and restore the original color of your skin. Jackfruit puree and jerky to the entire face. Massage the skin around the mouth gently for 5 minutes in a circular motion. Rinse after 10 minutes settling.

8. Wart

Drain the jackfruit seeds and then puree. Use to compress warts on the skin. This process takes about 2 weeks to make the warts peeling by itself.

9. Dry Skin

For dry skin care, jackfruit is the best fruit to get the skin soft and supple. Use jackfruit as a mask for your face. Once dry, rinse your face with water mixed with a cup of milk to get the perfect results.

This is an amazing nine properties of jackfruit apart to eat. You can try it at home and prove his usefulness.

Football vs. Running: What Sport Is More Suitable for Losing Weight?

Most experts agree that weight training is more suitable for burning fat than cardio training because every kg of muscle mass increases the daily basal metabolic rate by 100kcal. The two most popular sports are running and football, but which one is better for losing weight?

Most football players don't play football because they want to lose weight. Football is a teamsports and thus focuses on playing with friends and having fun with a group in a competitive environment. You are part of a team with everyone wearing the same football kit which makes it easier for many people to get motivated. Running on the other hand is a little bit different: weight loss is one of the main reasons why people want to get into the habit of running regularly. But is running really the right choice?

The Small Difference - Comparable Conditions

Running is not necessarily running while playing football is not necessarily playing football. A top runner running 90 minutes straight will burn considerably more calories than some football goal keeper during a match. That's why both sports can only be compared when the conditions are similar. Let's take a sports enthusiast called Stephen. He is 25 years old, weighs 75kg and is in good physical condition. In his free time he likes jogging and playing football.

Football: Playful Interval Training

Stephen is a midfielder in a club and this position requires him to run a lot at difference paces in intervals: many jogging phases mixed with several short but fast sprints. During half time he gets to have a 15 minute break. At the end of the game he has covered a distance of about 10km. The exact amount of burnt calories cannot be determined because football players have to take off watches etc. which might harm their team mates or their opponents during the game.

Everytime Stephen sprints he pushes his pulse beyond the anaerobic threshold. That's why a football player in essence completes a 90 minute interval training after every game. Due to the high strain the player burns calories even after the game has ended. He burns fat hours after he has stopped working out.

Endurance Run: Regular Pace And Regular Pulse

It's easier to measure the calories burnt during a 90 minute endurance run. Let's assume that Stephen runs at an average speed of 10km/h. That means that it in the given time he will run 15km and burn approximately 1100kcal. So Stephen would run a longer distance in 90 minutes than he would during a football game.

However, does Stephen burn more fat when running? Not necessarily, because Stephen is in good physical condition and his pulse stays below the aerobic-anaerobic threshold during this constant strain. This means that he won't burn calories after he finished the exercise to the same extent he does when playing football. In order to achieve this �burn after running� effect he'd have to run for much longer or alternatively, he could incorporate interval training into his run. This burns up to 30 per cent more fat than just one long endurance run.

Study Shows: Breaks During Interval Training Are Good for You

The idea that exercise is best when done without any breaks is faulty. Scientists at the University of Tokyo have found out that one burns more fat when jogging 30 minutes twice with a ten minute break in-between. During the last 15 minutes the concentration of free fatty acids and glycerine increases in the blood stream while the insulin level sinks. All these signs indicate effective fatburning. That's why a footballer who isn't being replaced burns more fat in the second half.

Conclusion

At the end of the day it depends on what motivates you. Exercise is good for you no matter what but the key is to stick with it. If you are the type that has trouble motivating himself on his own then a teamsports is a much better choice than solitary running. If you prefer running to playing a team sports you should try and incorporate running intervals into your exercise to optimise the fat burning process.

The Genetics of Obesity, Part II

Rodents Lead the Way

The study of obesity genetics dates back more than half a century. In 1949, researchers at the Jackson Laboratories identified a remarkably fat mouse, which they determined carried a spontaneous mutation in an unidentified gene. They named this the "obese" (ob/ob) mouse. Over the next few decades, researchers identified several other genetically obese mice with spontaneous mutations, including diabetic (db/db) mice, "agouti" (Avy) mice, and "Zucker" (fa/fa) rats.

At the time of discovery, no one knew where the mutations resided in the genome. All they knew is that the mutations were in single genes, and they resulted in extreme obesity. Researchers recognized this as a huge opportunity to learn something important about the regulation of body fatness in an unbiased way. Unbiased because these mutations could be identified with no prior knowledge about their function, therefore the investigators' pre-existing beliefs about the mechanisms of body fat regulation could have no impact on what they learned. Many different research groups tried to pin down the underlying source of dysfunction: some thought it was elevated insulin and changes in adipose tissue metabolism, others thought it was elevated cortisol, and a variety of other hypotheses.

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Benefits of Drinking Tea for Health

If you have a problem with weight gain and risk of developing diabetes, consumption of tea is appropriate to deal with these two things. But other than that, tea turned out to contain other health benefits. What is it? Check out more as reported by the Huffington Post following.

Weight loss
A study in 2011 proved that the consumption of green tea extract weight loss in laboratory rats. Of course, tea is consumed even still be in the form of pure, processed traditionally, and not given excessive sugar.

Fighting Diabetes
Another study earlier in 2010 also found that the caffeine in tea has properties reduce the risk of diabetes.

Good for the eyes
Eyes, just like other organs, can be affected by the disease. However, the risk of eye disease can be reduced by the consumption of green tea. This was proven by a study conducted in the year 2010.

Ageless
Who does not want to look younger every time? If you are also the same, from now on please do not hesitate to drink tea. Because there are compounds in tea are able to stimulate the production of collagen and elastin - two critical factors that keep moisture and firmness.
Lowering Stress
In addition to weight loss, tea also has benefits of lower stress levels, especially black tea. A study has also proved that black tea consumption associated with a reduction in stress levels and blood pressure are more stable.

Good for the heart
One study found that green tea can keep the heart healthy. But do not consume milk for tea along with tea benefits could be reduced due to the habit.

That's tea, drinks million benefits. Tea can also be enjoyed as a hot or cold drink. So do not hesitate to consume tea and make it a healthy habit!

7 Health Benefits of Salt For the Body

Talk about salt, you would imagine the negative effects that could be given by the salty foods for the body. Ranging from heart disease, high blood pressure, and others. But make no mistake, salt also has health benefits for the body.

Here are some health benefits because of the body if taken as needed, as reported by the Third Age (26/06).

1. blood
Salt is essential to balance the acidity level of sugar in the body. This is very important especially for people who have diabetes.

2. heart
Consuming adequate amounts of salt, and do not overdo could help stabilize irregular heartbeats.

3. brain
Salt helps remove excess acid from the cell body. This is especially important and is needed by cells in the brain.

4. intestine
Salt helps absorb food articles, when they pass through the digestive tract.

5. Lungs
Salt is essential to clear the lungs of mucus or phlegm is sticky. This is very useful, especially in people who have asthma and cystic fibrosis.

6. sineSinuses are air cavities located in the area of ??the face that is connected to the nose. Sinus is useful to keep the inside of the nose moist. In this case, the salt can help when sinus standstill. In addition, salt is a natural antihistamine.

7. muscle
Although seem disjointed, but salt can help to prevent muscle cramps.

Salt could be bad on the body if consumed in excess. However, if taken fairly and in accordance with the needs of the body, then the salt can also provide health benefits.

Prevent Skin Cancer from Sun Exposure

UVA rays of sunlight can cause the appearance of skin cancer from sun exposure. 

With summer comes the good the good weather and the beaches are filled with people eager to soak up the sun and get a tan skin tone, which has its risks, and that over-exposure to ultra violet (UV) rays is directly related to the appearance of carcinomas. Here given some tips to prevent skin cancer from sun exposure:

Avoid sun during the midday hours

UVA rays are strongest between 12:00 h and 16:30 h, so we recommend that you avoid direct exposure to them during this time of day. If you have to go outside in sun exposure then used sunscreen properly.

Do not expose your whole body to the sun

The more parts of your body expose it to sunlight, the more likely you are to develop skin cancer. To avoid this, use long sleeve loose clothing (linen shirts & cotton pants). Not only blocked the UVA ray, but also help you beat the heat.

Cover your head

Especially if you have short hair, nothing worse than sunbathing summer without any protection. Do not cut; use a hat or a cap, also effective to prevent heat stroke.

Use sunscreen

And not worth to use either, you have to use one that fits your skin type, i.e. your skin type. You have to be aware that using sunscreen is one of the most effective measures to combat the harmful effects of UVA rays, and thus skin cancer. Apply it half an hour before sun exposure and renew the application every two hours or after swimming. 

In the water is more risky

For very refreshing that results take a dip in the pool or in the sea, do not think that water protects you from UVA rays. Moreover, in some cases, the reflection of sunlight on it can enhance its harmful effects. The best way to protect against UVA rays in these cases is to use a sunscreen. Do not forget that the radiation can penetrate up to a meter in clear water areas.

Taking care your child from Sun exposure

The little ones are much more sensitive to solar radiation than adults, so it is necessary precautions extreme. They must resort to baggy clothing to caps and hats and, once again, to the sunscreen. In any case, one must start from the premise that no child under three years must be directly exposed to UVA.

Are you taking any medications?

If so do not forget to consult the prospectus, as certain medicines increase skin sensitivity to UV radiation, making sunbathing is much more dangerous. If you have any doubts talk to your doctor or your pharmacist, they will advise you better than anyone.

Where you go on vacation

The sun's rays affect much more in the areas of the Earth near the tropics and Ecuador, so if you are traveling to a destination that is in the area should be especially careful when exposing yourself to the solar radiation. Moreover, you also have to keep in mind that, as altitude increases, so does the strength of solar radiation. To give you an idea, for every 300 meters 4% increases the strength of UVA. From this we conclude that people in the mountains veraneen the same precautions must keep facing the sun than those who do on the beach.

UV booths

The self-tanning booths can become harmful to health if they do not have all these considerations into account. Even before undergoing protecting a tanning session like this is necessary to do so as infrequently as possible, and that UVA affect with great intensity on the skin.

Beware of burns from sun

If after taking the sun notes any skin lesion is important that you stop exposing yourself to UVA come up soon and the dermatologist. The sunburn may be the first indication that solar radiation has damaged epidermis. Moreover, the tone cobra skin tan when exposed to the sun is a defense of it against UVA rays.

Enjoy your summer time and take care your skin from the frequent sun exposure.

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