Sunday, September 30, 2012

Benefits of Apples For Health

Apples are one fruit that is very popular with the people of Indonesia. In addition to its refreshing taste, you can easily get this fruit, for example, in traditional markets, supermarkets and even in the apple orchard. Another advantage of this fruit is that you can get the benefits of apples may unknowingly.benefits of apples
Picture an apple
On occasion this time admin will try to share the useful life of apples especially for health. Here are some descriptions about the health benefits of apples for:
1. Preventing asthmaThe first benefits of apples may be a bit foreign to you. But it is according to the study, children who regularly eat apples have a lower risk of respiratory disorders particularly affected by asthma than children who ate an apple once a month. Iu addition, this also applies to pregnant women. In pregnant women who regularly consume apples, then the child will be born also have a lower risk of developing asthma.
2. Preventing dementia or al-zheimerThe benefits of apple the second is due to the content of quercetin. These compounds are able to protect the brain from free radicals, thus al-zheimer risk is very low.
3. Helps lose weightFor those of you who are running a diet program, it is advisable to incorporate fruit into your diet, especially apples. The benefits of apple fruit is due to high fiber content so that it will cause a delay hunger. Apple is very effective to improve the success of your diet program.
4. Reduce the risk of colon cancerIn apples contain pectin which is quite high. Inila compounds that play a role in preventing colon cancer. In addition, the benefits of apples also helps facilitate digestion and helps maintain a healthy digestive tract.
5. Preventing lung cancerExperts say that people who regularly consumed in the form of fresh fruit or apple juice, have a lower risk of lung cancer terseran. This is presumably due to the role of the flavonoids quercetin contained in apples.
Well, that's some apples for the health benefits that need to be known. By knowing the properties of fruits can be our guide in preparing a proper diet when he is suffering from an illness.

Saturday, September 29, 2012

Benefits of Turmeric for Health and Beauty

Turmeric is a spice plants that are easy to find in the region of Southeast Asia, as well as in Indonesia. The plant is also used as a spice in cooking was also a lot of benefits for health and beauty. In Indonesia, this plant began to be cultivated as a medicinal plant. Well, about what are the benefits of turmeric is not it?
Saffron or turmeric is commonly called the main contains curcuminoids and essential oils. According to the study, these two compounds that play a role in curing the disease. For more details, refer to some explanation of the benefits of turmeric below.benefits of turmeric
Figure turmeric
Turmeric for health benefits
- Turmeric can be used as anti-inflammatories. High content of curcuminoids in turmeric can relieve pain and swelling. This compound is capable of inhibiting the release of pain mediators that ultimately lead to swelling.- To prevent and inhibit the growth of prostate cancer. Turmeric benefits can you get by combining with cauliflower.- Relieve the symptoms of arthritis- Helps to facilitate the digestive process- Helps relieve skin diseases such as hives- Reduce the risk of leukemia
In addition to health, turmeric is also beneficial for beauty.
Benefits of Turmeric for beauty
- Helps to eliminate acne and black spots on the face- Smooth Skin- Prevent discharge- Reducing pain during menstruation
To obtain some of the benefits of turmeric, you can take it in the form of powder, capsules or you mix in your food. However, you also have to keep control of the consumption of turmeric as though natural, turmeric if taken continuously can cause side effects such as interference with the digestive system, increasing the risk of a premature baby if consumed by pregnant women and reduce the benefits of chemotherapy.
Looking at some of the side effects, you actually do not need to worry because if you use the correct dose, you will benefit far more turmeric. Well it turns out that turmeric is very easy you find a relatively cheap price to save a lot of benefits.
Those are some of the benefits of turmeric for your health and beauty as well as a little info about the side effects. May be useful to help maintain your body's health.

Benefits of Red Ginger


red ginger for health benefits Did you know that the benefits of red ginger (Zingiber officinale varieties rubrum) may increase sex drive and impotence medicine / impotence?
Red Ginger is one of the variants of ginger rhizome is the smallest in size but contains essential oils are very high and have the spicy flavor. Benefits of red ginger is very good for health so widely used as materials for medicinal and herbal remedies.
The benefits of red ginger has been known for years by the Chinese. They make use of red ginger as a traditional medicine, for example, to treat stomach ulcers, kidney, to improve the function of the spleen. Meanwhile, the benefits of a red ginger is widely used by the Arabs to menghangatan body, overcome digestive problems, softening the belly, etc..Avoid Red Ginger If you Ulcer Patients
Although the benefits of a red ginger is very good for the treatment of various diseases, but if you have problems with heartburn then you must be careful. Red ginger contains gingerol which can make the stomach feel hot. Additionally, for those Pregnant women should also be careful to consume red ginger. Because the substance contained in red ginger there is an abortion.Some Benefits of Red Ginger
For more details, some of the benefits of red ginger can you get with some of the following recipes:

   
1. Red Ginger to Treat Cough. Provide 3 red ginger the size of your thumb, then wash thoroughly, then boiled in 2 cups water. Wait for the water to boil and the remaining 1 cup. Drink ginger boiled water as much as 2xsehari.
   
2. Red Ginger for Overcoming sore-sore. Provide two red ginger thumb size and 2 cups milk. Wash the ginger until clean, then roasted and peeled ginger. Rhizome was crushed and boiled with fresh milk mixed. Drink boiled water it 2x a day.
   
3. Red Ginger for Menobati Headaches. Prepare 3 red ginger, then wash thoroughly. Grilled red ginger and crushed. Then mix with a little honey or brown sugar and 1 cup water makers use later drinking.
Hopefully this adds to your knowledge about the benefits of red ginger

Benefits of Chiropractic Care for Otitis Media - (Ear Infections)

A common infection that settles in the middle portion of the ear is called Otitis Media. Although adults can develop this particular ear infection, it is most commonly seen in infants and toddlers. The thing that makes this infection so unique is that both a virus and bacteria can be the cause. In addition, treatment is not the same across the board in that a person's age, exact symptoms, and an array of other factors would dictate the right type of care.
Infection Symptoms
The individual's age would determine the exact type of symptoms caused by this infection. As an example, chronic pain would be seen in adults while irritation and tugging on the ear are more common symptoms in smaller children. However, along with this, the following are symptoms commonly associated with Otitis Media in children.
  • Low-grade fever
  • Balance issues
  • Trouble sleeping
  • Nausea and/or vomiting
  • Diminished hearing
  • Fluid draining from the infected ears
Although there are similar symptoms regardless of the type of ear infection, Otitis Media does present with a few unique symptoms. However, before the right treatment could be offered, a firm diagnosis would be required. During a medical examination, the ear would be checked for fluid, as well as inflammation. Because Otitis Media is an infection, antibiotics might be needed but not always.
Safe and Effective Treatments
As mentioned above, antibiotics are not always the first treatment option for Otitis Media. Recent medical studies show that in many cases, the body can heal itself in three to five days. Because of this, some medical doctors now recommend a patient wait this amount of time to see if the ear infection clears up on its own. If not, then antibiotics can be prescribed but only for infections caused by bacteria, not viruses.
During this period, an individual could take over-the-counter medication to reduce pain and inflammation such as ibuprofen, which comes in formulas for adults and children but no younger than age four. Then, based on a series of factors, other treatments would be considered.
However, chiropractic care should not be ruled out as a viable treatment for Otitis Media. Using children as an example, it is common for a child to get one ear infection by age two and then one or more by age three. Usually, the lymph system in the neck cannot drain properly due to a blockage or narrowing of the tube but in some instances, it is the Eustachian tube that does not drain properly.
With conventional medicine, small children are often put under general sedation to have tubes surgically inserted in the ears. For one thing, any time a small child is anesthetized there is risk but in addition, placement of the tubes is not guaranteed to work. It has been discovered that a highly trained chiropractor would possess the necessary skills and knowledge to use gentle spinal adjustments as a means of restoring normal function to the neck and its components. As a result, occurrences of Otitis Media are greatly reduced or eliminated altogether.
As far as treatments for small children, obviously the goal is to ensure safety while finding something that actually works, which is exactly what chiropractic care offers. Sometimes during the birth process or from falling down, a child's spine will experience subluxation, which means the spine is misaligned. As nerves and nerve roots become irritated, the entire body's ability to function normally becomes compromised. By using spinal adjustments to bring the spine back into normal alignment, the body heals.
More and more parents are turning away from conventional medicine to alternative treatments for ear infections and other health issues. While there are many great options, chiropractic care has a track record of being successful. Remember, both children and adults with Otitis Media can be treated by a chiropractor and in most cases, heal faster than with standard medicine.
In addition to being an effective treatment option, spinal adjustments used as part of chiropractic care for Otitis Media does not cause any discomfort or pain. However, another benefit is that no prescription medication is administered, which reduces or eliminates risks of side effects.
Dr. Rick Galla, Chiropractor. Are you searching for a natural solution for your child's ear infection? Have they become chronic? Medications and surgery still not solving the problem? Then your child needs to be checked by a chiropractor for spinal misalignments (subluxation) to find out of that is the cause of the problem. Or even better before they get an ear infection. Simple tests can be performed to find out if subluxation is the cause and then easy spinal adjusting can remove the subluxation, allowing the body to heal itself. I urge you to go to http://gallachiropractic.com or http://topencinitaschiropractor.com to find out more and get our internet special to make it easy to get started. I would love to be a part of your wellness team.
Article Source: http://EzineArticles.com/?expert=Rick_Galla

Wednesday, September 26, 2012

Drink more Tea to lose weight And reduce BP

Drink extra tea!
Research workers in the field of tea-health say which tea can assist with weight-loss, hearth health and bone tissue and muscle power. 2-3 cups of teas a day may speed up the operation of weight-loss since the coffee and catechins within green their herbal tea leaf aids burn off calories from fat. Tea may also assist sufferers regarding hypertension; single serving of black tea each day can help to eliminate blood pressure and also improve aerobic health. The flavonoids and also antioxidants found in green tea extract lessen the results of weak bones through improving bone fragments as well as muscle mass power.


Yogurt to protect against high blood pressure:
New research shows that light natural low fat natural yoghurts can help reduced risk associated with blood pressure level. Yogurt may have many health benefits; it's a source of calcium supplement, gives water, creates a wholesome treat and helps handle body weight. Research furthermore show which semi permanent yogurt consumption contributes to lower systolic blood pressure level in addition to decreases the chance of building hypertension. 


Having a belly will be worse compared to obesity:
In a brand-completely innovative research, studies suggest which stomach fat is a lot more hazardous compared to being obese. Turns out in which although you may aren�t obese, yet bring fats close to the belly, you are more likely to suffer from heart problems. Deep , stomach body excess extra weight, for instance, fat which rests around your tummy, is incredibly hazardous for the heart, is associated with the hormone insulin opposition and other health risks. 


Avoid breast cancer:
Multiple clinical tests possess says consuming particular foods can minimize the risk of developing breast cancers. Ensure that you contain plant fiber seed, maples, red grapes and also essential fatty acids (present in oily fish, avocados and also offspring) in your diet.

Physical workout may avoid cancer:
Most cancers patients is able to reduce the chance of repeat when they exercise. Research has revealed that people who've been treated for busts and colon cancer can help to eliminate repeat from the illness by upto 60& should they get some start exercising regularly.

Tuesday, September 25, 2012

Tips On How To Take Care Facial Natural, White and Clean

A collection of how to care for natural face, white and clean - Having a white face and clean is a dream for every person, whether male or female. But not everyone who has a white face, clean, and free of acne. For that in this article I will share interesting information on how to naturally treat the face, specifically for his Fabeluna, that friend's face free of acne and blackheads are disturbing. Want to know how to do?? Let us look at the following article



How can first companions from yourself at home:


  • wash your hands first with clean before touching the skin companions.
  • Clean the skin with a facial cleansing routine every morning and evening, or after a friend out of the house.
  • Be diligent wash your face every home from traveling.
  • In the evening, take a moment to massage the skin with a gentle companions for 2 minutes, to eliminate fatigue and gives the skin a bright color.
  • Wear a face mask at least 2 times a week for dirt on the face can be lifted.
  • Do not squeeze pimples or blackheads occasionally, because it will cause irritation to the skin.
  • Before traveling outside the home should be, use a moisturizer that protects the skin from the sun.
  • Expand to drink at least 8 glasses of water per day, and diligently taking vitamin E for skin health from the inside.




After learning the first way above, it would be nice companions Fabeluna can also try the following two ways to get healthy skin, clean and natural white.

Avocado
Avocados have benefits for moisturizing the skin, making it very suitable for use avocado as a face mask for dry skin.
How:
- Mash avocado flesh
- After that, apply on face for 30 minutes
- Rinse with cotton wool and warm water to clean the mask is on the face.

Cucumber

Cucumber has benefits to clean the face of the black spots making skin look more radiant.
How:
- Take 1/2 cucumber, peeled and then to clean
- After that, add 1 tablespoon of nonfat milk
- And also add 1 tablespoon of yogurt
- Blenderlah all the above ingredients until smooth
- Apply on face for 20 minutes and rinse with warm water.

Banana

Bananas beneficial to rejuvenate skin and if friend diligent use companions skin will be moist and chewy.
How:
- Take a banana and mash fruit.
- Add olive oil or honey on bananas which had been destroyed earlier
- Oleskanlah on face and leave for 30 minutes
- Clean with cotton wool and warm water.

Apples

Apples can help reduce the oil on the face.
How:
- Mash apples using belnder
- Do not add water when blended
- Apply evenly to the face and leave for 30 minutes
- Rinse with clean

How to take care of the face above? Quite easy and efficient is not it?? Now are you waiting for hurry try and feel the benefits for the friend's face. In addition to the above article, friends can also see the article on how to care for the skin and how to lose weight fast. Do not forget to visit yach .. Thank you ..


Characteristics Creams Containing Mercury

Characteristics Creams Containing Mercury

beauty-skin.jpg (300�200)

All ladies definitely want to get beautiful skin, but often we do not know that in a cosmetic product containing Dangerous materials, such as:
1. Mercury : It is definitely forbidden, too many damaging effects.
2. Hydroquinone : May digunaakan with max limit of 2% is allowed as a cosmetics-counter (OTC). Above it      should be supervision and prescription.
3. Retinoic acid acid : free must not have the doctor's prescription (not goods OTC).

For the cream of mercury, such as Ms. Rina wrote on the blog that the actual start creams has been good when passing through licensing, but then due to its many active ingredients plus a forged or without notification to the national authorities.


I am trying to help to identify the cream of mercury to the layman, characteristics cream containing Mercuri :

1. Generally facial bleach smell a bit hard (usually quite a bit smelly metal / given a perfume scent but I'll sting) it is suspect.

2. Creamy white-yellow. White for night cream, yellow to cream in the morning. Not all but suspect.

3. Specific traits rather shiny cream color. If we open the lid somewhat shiny surface cream / hologram.

Try dab in front of the mirror noticed there were lightning-flash stick in the face or not, it usually contains mercury. The sleek it: is mercury. Mercury is a metal that is why shiny. Nice creamy white color is not shiny hubcap.

4. Can make white skin in no time.
It is quite varied between 1-4 weeks depending on the number of mercury content in the cream. (The higher the mercury content faster yield of white on the face). Even as a result there is a very white face like (sorry) corpse, aka white.

5. Generally cause extreme itching in the beginning, depending on skin type. Hence some dg include "cream anti-irritant".

6. Skin more sensitive to sunlight, hot when exposed to direct sunlight.

7. Skin redness feels sore, usually 1-2 days early usage (different flavors pangs when wearing Peeling from a doctor).

8. Urinary tract disorders.

Creams containing Mercury Dangers use, namely:
1. Make damage to nerve disorders, such as Alzheimer's and Parkinson's cases, with the following characteristics: tremor (shaking), Insomnia (difficulty sleeping), disturbance of vision, ataxia (abnormal hand movements) Emotional disorders, senile, Depression, Disorientation space (Confusion & uneasy in the beginning).

2. Can slow fetal growth. Even menyababkan child has Autism.
Mercury that can not be wasted by the kidney, piled on the body, and into the fetus when the mother was pregnant. try googling about mercury and autism connection. Once blamed for immunization For preservative containing mercury, whereas the real mercury in cosmetic creams used the mother.

3. Result in miscarriage (fetal death and Infertility).

4. Black spots on the skin will blanch (though faded) and when use is stopped, spots that can / will arise again and getting worse (landscape).

5. Rebound effect (backlash) is a response against the skin will become dark / dull moment discontinued use cream.

6. For those who had been clean face will eventually arise spots are very severe (wide).

7. Can damage the skin layers below. So kl dg diagnostic lights illuminated, skin creams that use mercury will appear blue under it, because they will be dead skin cells. Furthermore bs cause skin cancer (basal cell carcinoma, malignant melanoma, melanoma malignum, etc.).

8. Damage to the gastrointestinal tract.

9. Damage to the kidneys which can lead to death from kidney failure. Consider water your urine smell after usage mercury cream, the smell of urine will be sharp. People who wear his usual mercury cream ngerasain pain. Because fatigue is not tp Because mercury is a heavy metal that accumulates in the kidney (renal located at the waist). The kidneys filter it is like milk. Mercury is like his batu2 gravel, kidney kl told to loud heavy metals such as mercury, lama2 his kidneys collapsed (kidney failure).

Hopefully it can be common knowledge that women are more thoughtful about cosmetic products. Not merely get instant beauty that makes the skin becomes damaged.

Sunday, September 23, 2012

3 Foods to Avoid if You Want to Look Young

Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you�re putting on your plate when it comes to nutrients that can affect your complexion. Put your best face forward (and improve your health) by keeping these to a minimum (remember that classic motto... moderation):

tipsbucket.com


Sugar�Sweets and refined carbs raise glucose levels, which increases advanced glycation end products, which in turn interferes with the repair of collagen and elastin, a protein that allows skin to retain its shape.


Saturated Fat�Found in marbled meats and full-fat dairy products, saturated fats may make you look older. Experts say that eating a lot of saturated fat can induce skin-aging inflammation.

Alcohol�With the exception of resveratrol-delivering red wine, alcohol can take a toll on your skin. It dries out skin and when metabolized in the liver, it creates skin�s enemy: free radicals.


Source : http://www.swansonvitamins.com/blog/health-tips-2/3-foods-to-avoid-if-you-want-to-look-young

Spices Can Lose Weight

Choosing rich cuisine spices can be a way to enjoy the hobby without worrying snack foods increased weight. Some types of spices known to have a thermogenic effect, which can increase your metabolism so that calories are burned faster.



Here are some types of herbs that can upload your appetite as well as accelerate metabolism.

Cinnamon
Using cinnamon in cooking is a natural way to get a taste of sweet without using sugar. Several studies have shown cinnamon help weight loss process.

The benefits of preventing obesity cinnamon comes from the ability of these ingredients keep blood sugar levels under control and lower levels of insulin are produced after a meal. As is known, high insulin levels can also lead to excess fat. Cinnamon also will slow in emptying the gut works, so that satiety can be preserved longer.


Cayenne pepper
Content capcaisin in chili is known as a good fat burner. Cayenne pepper has thermogenic effects that increase calorie burning. Moreover, spicy foods can also make you refrain from taking too large portions. In addition, the chili will also increase fat oxidation.

Black pepper
Herbs that are used in a variety of culinary cultures. Not only can flavor dishes, black pepper also contains piperine which can increase your metabolism up to 8 percent. Seasoning is also known to enhance healthy digestion and nutrient absorption.

Mustard seed
Such as cayenne pepper, mustard seeds also have a thermogenic effect. According to the Canadian study, eating spicy foods, including those containing mustard seed, can burn 1000 calories in a day. Adding these ingredients as much as one teaspoon will increase your metabolism up to 25 percent.

Ginger
Spice this one is not only used as a spice but also classified as efficacious medicinal plants. According to the research of the New York Obesity Research Center, put a teaspoon of dried ginger in cooking or drinking a glass of ginger tea at breakfast can burn more calories after a meal.



Source : Fox News

Ginger tea can reduce stress, aid digestion

Packed with antioxidants, the humble ginger has a whole range of health benefits and is a 'must-have' in your kitchen!

Even one sniff of ginger tea can improve your mood, relieve stress and is great for digestion and aiding the absorption of food, experts have claimed.


img : indianexpress.com

Stomach acid is crucial to human digestion and when stressed its production can break down.

Hot water with a slice of lemon and chopped ginger is an excellent way to stimulate digestion, experts believe, the Daily Mail reported.

"Ginger can help as it stimulates the taste buds, triggering digestive secretions," dietician Alice Mackintosh said.


"Ginger contains a potent antioxidant, gingerol, which helps cleanse the harmful chemicals our bodies produce when we're worried, so ginger can help psychological stress too," Mackintosh was quoted as saying by the paper.

Ginger can also impede motion sickness, reduce inflammation, fight common respiratory problems and encourage normal blood circulation.

For ladies, placing a hot towel drenched in ginger tea on stomach provides relief from menstrual cramps, experts have advised.




Source : Indian Express

Anxiety and your Health

What is Anxiety?

Anxiety is a state of persistent and uncontrollable nervousness, stress and worry that is triggered by anticipation of future events, memories of past events or reflections on the events of everyday life, both trivial and significant, with a disproportionate fear of catastrophic consequences.
Anxiety
Stimulated by real or imaginary dangers, anxiety affects people of all ages and social strata. When anxiety presented in unrealistic situations or with unusual intensity, can disrupt daily life. Some researchers believe that anxiety is synonymous with fear, which occur in different degrees and in situations in which people feel threatened by some danger. Others describe anxiety as an unpleasant emotion caused by identifiable hazards or dangers that, in fact, not a threat. Unlike fear, which is caused by actual or known dangers, anxiety may be more difficult to identify and alleviate.

Anxiety disorders are the most common mental disorders in developed countries. These disorders are a serious problem for society because of its interference with work, school and family life. They also contribute to the high rates of alcohol and drug abuse. Anxiety disorders are an additional problem for health professionals because the physical symptoms of anxiety often lead people to primary care physicians or emergency.

Types of Anxiety

According to the Diagnostic and Statistical Manual of Mental Disorders American Psychiatric Association (DSM-IV) are recognized twelve kinds of anxiety disorders in the adult population. They can be grouped into seven categories:

Panic disorder with or without agoraphobia: The main feature is the occurrence of panic attacks, with the fear of recurrence. In clinical settings, agoraphobia is a condition that usually appears by itself, but it is typically associated with some sort of panic disorder. Patients with agoraphobia are afraid of places or situations where you might have a panic attack and are unable to leave or to seek help. About 25% of patients with panic disorder develop obsessive-compulsive

Phobias: These include specific phobias and social phobia. A phobia is an intense, irrational fear of a specific object or situation that the patient tries to avoid. Some phobias are about activities or objects that involve some risk (e.g. flying or driving), but many are focused on harmless animals and other objects. Social phobia is a fear of being humiliated, judged or analyzed. It manifests as a fear of performing certain functions in the presence of others, such public speaking or using a public restroom
Obsessive-compulsive disorder is characterized by persistent intrusive thoughts have no unwanted or repetitive behaviors that reflect the patient's anxiety or attempts to control. It affects 2-3% of the population and is more common than thought

Stress Disorders: These are stress disorder and post-traumatic stress disorder acute. Stress disorders are symptomatic reactions to traumatic events in the patient's life

Generalized anxiety disorder: anxiety disorder is most commonly diagnosed cancer and is more common in young adults

Anxiety disorder known physical causes: For example, general medical conditions or substance abuse

Anxiety Disorder Not Otherwise Specified: This final category is a separate type of disorder, but is included to cover the symptoms that do not meet the specific criteria of the DSM-IV anxiety disorders.

All diagnoses of anxiety disorders in DSM-IV criteria include gravity. Anxiety must be severe enough to significantly interfere with work performance or educational or social activities and relationships patient's usual activities.

Anxiety disorders vary widely in frequency, age of onset, family patterns and gender. Stress disorders and anxiety disorders caused by medical conditions or substance abuse are less specific for age and gender. While OCD affects men and women equally, generalized anxiety disorder, panic disorder and specific phobias affect women more often than men. Generalized anxiety disorder and panic disorder are more likely to occur in young adults, while phobias and obsessive-compulsive disorder may begin in childhood.

Symptoms of Anxiety

Emotional and behavioral symptoms of anxiety disorders are stress, self-awareness, new or recurrent fears (such as fear of the dark, of being alone or strangers), doubt and questioning, crying and whining, concerns, constant need for security, distraction, decreased appetite or other changes in eating habits, inability to control emotions, feeling like you're about to have a heart attack, dying, or going crazy, nightmares, irritability, stubbornness, anger, regression to behaviors typical of earlier stages of development and the lack of willingness to participate in family and school activities.

Anxiety symptoms
Physical symptoms include: rapid heartbeat, sweating, tremor, muscle aches tension, dry mouth, headache, upset stomach, diarrhea, constipation, frequent urination, bed wetting (new or recurrent), stuttering, hot flashes or chills, throat constriction (lump in the throat), disturbed sleep and fatigue. Many of these symptoms of anxiety are very similar to those of depression and up to 50% of children also anxious depression.

In general, physiological hyper arousal (excitation shortness of breath, fight or flight reaction) characterizes anxiety disorders, whereas hypo activation (lack of pleasure and guilt) characterizes depression. Other signs of anxiety problems are poor school performance, loss of interest in activities once enjoyed, the obsession with appearance or weight, social phobias (eg, fear of walking into a room full of people) and the imaginary fears persisting for more than 6-8 years. Children with anxiety disorders tend to be perfectionists and are concerned about "doing things right", but rarely feel their work is satisfactory.

Shyness is not necessarily indicative of a disorder unless they interfere with normal activities and presents with other symptoms. A small proportion of children suffering from social anxiety, a debilitating shyness that persists for months or more, they should be treated. Similarly, anxiety before participating in sports, academics or theater does not indicate a disorder unless they interfere significantly with activity.

The separation anxiety disorder is the most common anxiety disorder in children, affecting 2% -3% of school-age children. Consists of extreme distress and disproportionate to the daily separation from parents or home and unfounded fears of harm to themselves or their loved ones. Approximately 75% -85% of children who refuse to go to school have separation anxiety. The normal separation fears usually disappear within 5-6 years, but the separation anxiety disorder usually begins between 7 and 11 years.

Causes of Anxiety

Genetics, biochemistry, environment, history and psychological profile appear to contribute to the development of anxiety disorders. Most patients with these disorders appear to have a biological predisposition to stress, making them more susceptible to environmental stimuli than the rest of the population.

Diagnoses for Anxiety

The diagnosis of anxiety disorders is complicated by the variety of causes the range of disorders that can include anxiety as a symptom. Many patients suffering from anxiety disorders have characteristics of more or symptoms of a disorder. Patients whose anxiety is a symptom of another mental disorder, such as schizophrenia or major depression are not diagnosed with an anxiety disorder. The first thing a physician usually before a patient is anxious to rule out conditions that are known to cause anxiety and then proceeds to complete patient history and medication in order to rule out side effects of prescription drugs. Most doctors will ask the patient consumes caffeine to see if the patient's eating habits are a factor. The work of the patient and family situation will also be discussed. Equally for common analysis of blood sugar and thyroid function.
There are no laboratory tests that can diagnose anxiety, although the doctor may order tests to discard specific. Although there is a psychiatric examination that can provide a definitive diagnosis of an anxiety disorder, there are several short-answer interviews or symptom inventories that doctors can use to assess the intensity of the patient's anxiety and some of the associated features.

Treatments for Anxiety

In relatively mild anxiety disorders, psychotherapy alone may be sufficient. In general, doctors prefer to use a combination of medication and psychotherapy with anxious patients. Most patients respond best to a combination of treatment methods to either medication or psychotherapy alone. Due to the variety of medications and treatment that are used to treat anxiety disorders, the doctor can not predict in advance what will be the best match for a particular patient. In many cases, the doctor will need to test new drugs or treatments over a period of 6-8 weeks in order to assess their effectiveness. Treatment tests do not necessarily mean that the patient cannot be helped or that the doctor is incompetent.

Although anxiety disorders are not always easy to diagnose, there are several reasons why it is important for patients with severe symptoms of anxiety are assisted. Anxiety does not always go away by itself, but often progress to panic attacks, phobias and depressive episodes. Anxiety disorder untreated can eventually lead to a diagnosis of major depression or interfere with patient education or their ability to hold a job. In addition, many patients with anxiety develop addictions to drugs or alcohol when they try to "medicate" their symptoms. Furthermore, as children learn from their parent�s ways to manage anxiety, adults receiving help for anxiety disorders are in a better position to help their families to manage the factors that lead to anxiety than those who are not treated.

Thursday, September 20, 2012

Adding Milk to Tea Destroys its Antioxidants..??

Next to water, tea is the most widely consumed beverage in the world. Chock-full of antioxidants, vitamins and other compounds, tea has been linked in a variety of studies to stronger immune function and reduced cell damage. Some research suggests tea may prevent cavities, improve blood sugar levels and perhaps provide cardiovascular benefits.

Adding Milk to Tea Destroys its Antioxidants..??
en.wikipedia.org


In many parts of the world, the custom is to serve tea with milk. But lately researchers have been surprised to find that adding milk may strip tea of some of its beneficial effects.

In a study published in The European Heart Journal, researchers had 16 healthy adults drink cups of freshly brewed black tea, black tea mixed with a small amount of skim milk, or boiled water. Then the scientists measured the effects on vascular function.


Compared with water, black tea �significantly improved� arterial function, the researchers found, �whereas addition of milk completely blunted the effects of tea.�

The scientists repeated similar tests in mice and found the same results, which they speculated may be a result of proteins in milk binding to and neutralizing antioxidants. �Milk,� the researchers wrote, �counteracts the favorable health effects of tea on vascular function.�

A study published this year looked at whether the effect was limited to dairy products. It was not: Proteins in soy milk had the same effect as regular milk on antioxidants in tea.



Source : New York Times

Wednesday, September 19, 2012

Air Pollution Linked To Vitamin D Deficiency In Newborns

According to a new study, gestational exposure to ambient urban air pollution, especially late in term, possibly contributes to lower vitamin D levels in children. The study�s authors say that the deficiency could affect the child�s risk of developing disease later in life.

Air Pollution Linked To Vitamin D Deficiency In Newborns
http://www.inquisitr.com

The study, accepted for publication in The Endocrine Society�s Journal of Clinical Endocrinology and Metabolism (JCEM), shows that maternal vitamin D deficiency during pregnancy might have an influence on the development of asthma and other allergic diseases in young offspring. Though a number of factors could have an effect on vitamin D supply in women, exposure to high levels of air pollution is suggested by the authors as a prime factor in vitamin D deficiency in adults and children, reports Medical News Today.


    �We investigated the associations between gestational exposure to urban air pollutants and vitamin D cord blood serum level,� said Nour Ba�z, MASc, of Intitut National de la Sant� et de la Recherche M�dicale (INSERM) in Paris, France who led the study. �Our findings show for the first time, that exposure to ambient air pollution comparable to current World Health Organization standards might contribute to vitamin D deficiency in newborns.�

For the study, researchers looked at the associations between gestational exposure to urban air pollution and 25-hydroxyvitamin D cord blood serum level in 375 mother-child pairs. Maternal exposure to urban levels of nitrogen dioxide and particulate matter less than 10 micro meters during the whole pregnancy was a strong predictor of low vitamin D status in newborns.

The study�s authors found that the association between gestational exposure to air pollutants and vitamin D deficiency in newborns was the strongest in late-term pregnancies.



Source : Inquisitr

Tattoos Can Be Troublesome to Remove

People pondering a tattoo may want to consider the expense and discomfort of having one removed later on, experts say.

Nearly one out of five people with tattoos do think about having them removed later in life, according to dermatologist Dr. Jeffrey Orringer of the University of Michigan Health System.


Tattoos Can Be Troublesome to Remove
lasersurgery.com
 

"The most common reason would be to remove a name of someone who is no longer involved in the patient's life," Orringer said in a prepared statement.

According to the American Society for Dermatologic Surgery, people who want to get a tattoo should choose a licensed facility and a tattoo design that is simple and therefore easy to remove. They also advise people to put tattoos on parts of the body that can be covered by clothing in the workplace. Unusual or sensitive locations are more prone to scarring and are also more difficult for tattoo removal.


According to the Michigan experts, people considering tattoo removal should also be aware that:

  • Laser technology can reduce the appearance of tattoos so they are no longer visible, with little or no scarring. 
  • It will take more time -- and possibly more money and discomfort -- to remove a tattoo than to get it put on. Often, six to 12 sessions are required to erase all of the ink.
  • Avoid areas of the body where it is more difficult to remove a tattoo, such as ankles, hands and fingers.
  • Simpler tattoos that contain only a few colors are easier to remove.
  • Darker colors are easier to remove than brighter hues. Colors mixed with white are also tough to remove.

Treatment options include lasers, one of the most common of which is the Q-switched, or quality-switched, laser; surgical excision; and dermabrasion, the sanding of the skin.

Laser removal of tattoos creates damage similar to small wounds. There may be crusting or bleeding in the area after treatment, and there are small risks of infection, scarring or discoloration of the skin.



Source : http://abcnews.go.com/Health/Healthday/story?id=4508023&page=1#.UFn5aK60KSo

Blacks Less Likely to Stick to High Blood Pressure Diet

People who stick with the so-called "DASH diet" achieve significant reductions in blood pressure, but blacks are less likely than whites to adopt the diet, researchers have found.

The DASH (Dietary Approaches to Stop Hypertension) diet -- which is rich in healthy foods such as fruits, vegetables and low-fat dairy items, and low in fats and cholesterol -- has been proven to help lower blood pressure.


inquisitr.com


In this study, Duke University Medical Center researchers examined whether adherence to the DASH diet was associated with blood pressure changes and what factors predicted who would stay with the diet.

The study included 144 sedentary, overweight or obese adults who had hypertension (high blood pressure) and were not taking blood-pressure lowering medications. They were randomly assigned to one of three groups: DASH diet alone; DASH diet plus weight-loss counseling and aerobic exercise; or no change in diet and exercise habits.


After four months, participants in the DASH diet/counseling/exercise group lost an average of 19 pounds. Weight remained stable in the other two groups, the investigators found.

Participants in both DASH diet groups had significant reductions in blood pressure levels, and those who adhered most closely to the diet had the largest drops in blood pressure. This suggests that following the DASH diet lowers blood pressure, independent of exercise and weight loss.

But the study found that exercise and weight loss in addition to the DASH diet promoted even greater reductions in blood pressure and improved other measures of heart health.

The researchers also discovered that blacks were less likely than whites to adopt the DASH diet. No other factor predicted whether participants would stick with the diet, according to the study published online Sept. 19 in the Journal of the Academy of Nutrition and Dietetics.

The findings suggest that altering traditional recipes rather than eliminating certain foods altogether might improve black patients' adherence to the DASH diet.

"We need to be aware of cultural differences in dietary preferences in order to help people better adopt a DASH-friendly diet," James Blumenthal, a professor of behavioral medicine, said in a Duke news release. "It is important to take into account traditional food choices and cooking practices when attempting to incorporate more DASH foods into daily meal plans." 



Source : http://www.healthytexas.org//health_lib_content.jsp?chunkiid=797009

Tuesday, September 18, 2012

The best thanks to shield your skin from acne


However it's typically true that individual who {are suffering} from skin disorder is unable to stop future scarring sufficiently. In fact, it's calculable that over ten million Americans find yourself with scarring caused by skin disorder. 

There square measure several degrees of acne-related scarring. Sometimes, the scarring is incredulously lowest and laborious to note. However in different cases, scarring is severe and may cause long-run emotional injury. Several teenagers UN agency have severe scarring caused by skin disorder suffers from depression and a loss of sureness. They will become showing emotion withdrawn and isolated, sad with their look. 

There square measure many alternative factors that contribute to the amount of severity of acne-related scarring. Medical specialty studies show that biological science could play an outsized role in crucial however delicate or severe a human scarring is also. It's additionally evident that adolescent who are suffering from significantly problematic skin disorder is also a lot of doubtless to possess severe scarring in adulthood. 

Luckily, several therapies and medical procedures are developed to help ease acne-related scarring. The sooner somebody begins acceptable treatment, the higher the prospect that scarring are going to be diminished. 

Those who square measure considering undergoing medical care or medical For skin disorder Blemishes 
procedures to combat acne-related scarring ought to discuss the probabilities with their dermatologists. 

Laser treatment is one approach to help with acne-related scarring.  
There square measure two major types of optical devices that square measure used in skin disorder scar laser medical care. They're ablative lasers and non-ablative lasers. 

Ablative lasers work by removing the outmost layers of the skin. These lasers burn connective tissue and cause a modification within the dermal scleroprotein. This reduces the visibility of the scarring. The traffic light optical device, a somewhat ablative optical device, will ease to treat keloidal scars by reducing redness and flattening the surface. Traffic light lasers additionally cut back cutaneous sensation of raised scars. 

Laser treatments performed with ablative lasers really injure the skin and leave it exposed while not its outmost protecting layers. People who receive this kind of optical device medical care should take extreme care to help wounds heal and forestall potential infection from occurring. The skin could seem reddened for a many months or maybe a year once the optical device treatment.  
Non-ablative optical device treatments have an affect on the stratum directly and do not injure the outmost layers of skin, or the stratum. Smoothbeam could be a non-ablative optical device recently approved by the Food and Drug Administration. Smoothbeam works by heating the sebum-producing oil gland, that helps to scale back skin disorder formation. Smoothbeam additionally heats the scleroprotein, that causes a modification within the stratum, creating scarring less apparent, 

Before non-ablative optical device treatment is performed, a topical cream is applied to the skin. So as to stop dermal injury, the skin is cooled. The patient receiving this treatment can expertise some stinging and a few sensations of warmth throughout the procedure, however the topical cream helps ease these sensations. The procedure lasts for concerning AN hour. three sessions square measure typically suggested to realize noticeable improvement in acne-related scarring.

Sunday, September 16, 2012

Think Hard Before Drinking Diet Soda

Exactly what is the solitary greatest way to obtain calories with regard to People in america? Light bread? Huge Macs? Actually, test soda. The average American refreshments about 2 containers from the things every single day. Not quickly. Prior to deciding to pop the top off of the caramel-colored uptempo, know this kind of: swilling eating habits soda pop comes with a unique set of side effects which could harm the health--from kickstarting renal system difficulties in order to be able for you to help including ins to your waist.


Sadly, eating habits soda is much more in fashion than in the past. Kids consume the stuff from over double the price associated with previous 10 years, according to study inside United states Log of Medical Nutrition. Between adults, usage has grown practically 25%.

Messed-Up Metabolism
Based on any '08 School regarding Minnesota study of just about 10,000 grownups, even just 1 eating habits soft drinks each day is linked to some 24% higher risk associated with metabolic affliction, the particular band of signs or indicators such as abdominal fat and high-cholesterol which places you vulnerable to heart disease. No matter no matter if in which web page website is actually caused by a component throughout diet soft drinks or even the users' eating habits is not clear. But is always that it's possible to well worth this? 


Weight problems
That is correct: Eating habits soda pop doesn't help you lose weight after all. A school of Arizona Wellness Research Middle research discovered that the greater diet sodas a person consumed, the more their particular chance to become overweight. Downing just several cans a day increased midsections simply by simply 500%. The reason exactly precisely the reason? Sugar substitutes can disrupt the human body's natural ability to manage calories based on the sweetness regarding food items, recommended a pet study on Purdue College. Which means those who eat diet food items may be more likely to overeat, because your body is becoming deceived in to pondering it's ingesting sugars, and you hunger for more. 



Decaying Teeth
With a pH scale associated with 3.2, diet plan soft drinks is quite acid tomatoes. (Like a point of reference, the particular ph regarding vitriol is actually One. Drinking h2o will be 7.) The particular acidity is what readily melts teeth enameled surface, and because a soda will be diet doesn't allow it to be acid-light. Grownups which beverage three or even more soda pops per day possess more painful dental health, says a University regarding Mi evaluation associated with tooth appointment data. Soft drinks consumers acquired much larger decay, more lacking teeth, and more fillings.Think two times prior to ingesting diet plan soda pop.

Watermelon Punch



WATERMELON PUNCH
  • 1/2 watermelon, without rind
  • 1 lemon
  • 5 oranges
  • 1/2 pineapple, peeled
    Juice everything. LaChayim! To LIFE!




  • Fresh, the Movie!


    Fresh, the movie (2009) from fresh fresco on Vimeo.

    Saturday, September 15, 2012

    Stress At Works 'raises heart risk'

    Having a highly demanding job, but little control over it, could be a deadly combination, UK researchers say.

    They analysed 13 existing European studies covering nearly 200,000 people and found "job strain" was linked to a 23% increased risk of heart attacks and deaths from coronary heart disease.


    Stress At Works 'raises heart risk'
    Ilustration Stress At Works 'raises heart risk' (annespoor.co.uk)

    The risk to the heart was much smaller than for smoking or not exercising, the Lancet medical journal report said.

    The British Heart Foundation said how people reacted to work stress was key.

    Job strain is a type of stress. The research team at University College London said working in any profession could lead to strain, but it was more common in lower skilled workers.

    Doctors who have a lot of decision-making in their jobs would be less likely to have job strain than someone working on a busy factory production line.





    Freedom

    There has previously been conflicting evidence on the effect of job strain on the heart.

    In this paper, the researchers analysed combined data from 13 studies.
    Continue reading the main story   
    �Start Quote

        The negative effect of workplace strain is much smaller than, for example, the damage caused by smoking or lack of exercise.�

    Prof Peter Weissberg British Heart Foundation

    At the beginning of each of the studies, people were asked whether they had excessive workloads or insufficient time to do their job as well as questions around how much freedom they had to make decisions.

    They were then sorted into people with job strain or not and followed for an average of seven and a half years.

    One of the researchers, Prof Mika Kivimaki, from University College London, said: "Our findings indicate that job strain is associated with a small but consistent increased risk of experiencing a first coronary heart disease event, such as a heart attack."

    The researchers said eliminating job strain would prevent 3.4% of those cases, whereas there would be a 36% reduction if everyone stopped smoking.



    'Unable to change'

    Prof Kivimaki said the evidence of a direct effect of job strain on the heart was mixed.

    He told the BBC job strain was linked to other lifestyle choices that were bad for the heart: "We know smokers with job strain are more likely to smoke a bit more, active people with job strain are more likely to become inactive and there is a link with obesity.

    "If one has high stress at work you can still reduce risk by keeping a healthy lifestyle."

    Prof Peter Weissberg, medical director at the British Heart Foundation, said: "We know that being under stress at work, and being unable to change the situation, could increase your risk of developing heart disease.

    "This large study confirms this, but also shows that the negative effect of workplace strain is much smaller than, for example, the damage caused by smoking or lack of exercise.

    "Though stresses at work may be unavoidable, how you deal with these pressures is important, and lighting up a cigarette is bad news for your heart. Eating a balanced diet, taking regular exercise and quitting smoking will more than offset any risk associated with your job."

    Dr Bo Netterstrom, from Bispebjerg Hospital in Denmark, said other stresses at work such as job insecurity "are likely to be of major importance".

    He said job strain was "a measure of only part of a psychosocially damaging work environment".



    Source : BBC